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How to fry shredded potatoes without sticking to the pan?
Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

Jianjian laboratory

material

Rice 1 bowl of spinach 3 olive oil 1 teaspoon of salt 1 teaspoon of black pepper 1 teaspoon of black and white sesame 1 teaspoon of cashew kernel 3 walnuts 3 almonds 3.

Practice steps

1. Wash spinach and remove roots.

2. Boil water in a pot and add 1 teaspoon of white vinegar and 1 teaspoon of olive oil.

Put the spinach in the water until it is cut off. Spinach is poisonous and must be scalded for a long time. )

4. Take out the scalded and drained water, chop the spinach with a knife and put it in a container.

Step 5 add sea salt

6.black pepper

7. Add half of the rice and mix well.

8. Add black sesame seeds and white sesame seeds to the other half of the rice and stir well.

9. Take a mold and coat the inner wall with a little oil.

10. First, put half of the rice mixed with sesame seeds into the bottom for compaction.

1 1. Add the rice mixed with spinach and compact it.

12, demoulding.

13, just put nuts on it ~

14, finished product drawing ~

skill

Spinach must be cooked, or it will be toxic.

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