1, moving step size

The first thing to do before playing high-pressure ball is to find the ideal position. In the face of incoming tennis, it is necessary to rely on the players' feet to constantly adjust. After catching the high ball, the opponent quickly leans sideways, moves his body under the incoming ball by dragging or striding, keeps retreating along the incoming ball, raises his hands, raises his racket arm over his shoulder, and raises his other hand to point at the incoming ball, drawing the trajectory of the ball.

When hitting the ball, the rhythm of retreating should be obviously accelerated, so that the weight of the body has been placed on the back support leg before starting to swing. Players who enter the hitting point earlier will have more time to complete the following complex power transmission chain: bending their knees, kicking forward and upward, and transferring their body weight from back to front to the hitting point.

Step 2 swing

The arms and shoulders on the non-grip side should also be lowered with the swing. At the same time, you must keep your head up before touching the ball to prevent the upper body from shaking unnecessarily when one shoulder is put down.

When hitting the ball, let the racket arm fully extend and hit the ball upward. The hitting point should be on the outside of the body, slightly close to the shoulder side of the racket. If you use the European grip, you need to pull your wrist, let the racket face open completely at the moment of hitting the ball, and hit the ball flat.

3, hitting direction and landing point

"High pressure ball" is not "second kill". Generally speaking, when it comes to "spike", the first thing we often think of is the speed of the ball. The "high pressure ball" needs to be hit with strength and rotation, and the two are combined. It is still the first choice to hit the ball into the gap. If the opponent is also a high-level player, it is safest for you to hit the ball behind them.

4. Choice of hitting time

In order to accurately capture the timing of hitting the ball, the opponent should swing and make a powerful racquet when receiving the high ball, and it is earlier than the serve racquet. The so-called timing is achieved through the cooperation of eyes and arms. The ability of eye-hand coordination is closely related to whether the opportunity can be accurately grasped.