★ Danggui Ginger Mutton Soup Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation. ★ Stewed trotters with Korean ginseng and Tianqi Ingredients: Korean ginseng 15g, Tianqi 10g, and trotters (which can also be changed into chicken or lean meat) 50g. Stew for an hour. The decoction has the effects of invigorating qi, promoting blood circulation and dredging collaterals, and is suitable for patients with hyperlipidemia, hypertension, diabetes, coronary heart disease and osteoarthritis. ★ Stewed chicken with donkey-hide gelatin and candied dates Ingredients: donkey-hide gelatin 15g, candied dates 1g and chicken 50g. Stew for an hour. This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women. ★ Stewed chicken with Dangshen, Lycium barbarum and red dates Ingredients: Dangshen 30g, Lycium barbarum 15g, red dates 15g, chicken 150g. Stew over water. This soup can not only tonify qi and blood, but also soothe the nerves. Take it twice a week. Suitable for people who have no deficiency.