1, cucumber diet
First, vinegar pickled cucumber
Wash the cucumber and cut it in half first, then cut it regularly with a knife, but be careful not to cut it. The purpose of this is to make the sauce taste better. Then sprinkle salt on the cucumber, marinate for about half an hour, and then rinse off the salt on the surface with cold water. Finally, mix minced garlic, soy sauce, white vinegar, sesame oil and white sugar into sauce and pour it on cucumber. Put it in the refrigerator for one night, and you can eat crisp pickled cucumbers.
Second, cucumber porridge
Wash cucumber, peel and core, cut into thin slices, and shred ginger for later use. Put the rice in the pot, wash it, add some water to the pot, and pour the ginger into the pot. Put the pot on the stove, light the stove fire, bring it to a boil, pour cucumber slices into the pot, simmer until the rice is rotten, then cook until the soup is thick, add a little salt to taste and take out the pot.
Third, cucumber and egg soup
First, clean and slice the cucumber, beat the eggs into a bowl, pour the vegetable oil into the pot and heat it, then stir-fry the cucumber slices in the pot until the fragrance is overflowing, then add a proper amount of water to boil, pour the egg liquid into it and stir evenly. You can also add some carrot slices, put some salt before cooking, or pour some sesame oil on it if you like, and the delicious and nutritious cucumber slimming soup will be ready.
Four, vegetable cucumber roll
Soak mushrooms and cut into filaments. Wash and shred carrots and lettuce for later use. Cut off both ends of cucumber, then cut into long strips, sprinkle shredded lettuce and cucumber slices with a little salt, soy sauce and chicken essence for a while, blanch shredded carrot and shredded mushroom in boiling water, and take out. Then spread out the cucumber slices, roll up shredded carrots, lettuce and mushrooms, and fix them with toothpicks, which is more convenient to eat.
Five, cucumber and onion salad
Wash and slice the cucumber first, then cut half an onion into filaments and put it directly on the plate. Add rice vinegar, sugar, minced garlic and other seasonings into an empty bowl, mix well, pour directly on cucumber and onion, and finally sprinkle with a layer of pepper for one hour.
Cucumber can induce diuresis, reduce swelling and inhibit fat. This is a good diet food. The dishes made by the above cucumbers are also relatively simple. Let's try it together.
2, cucumber collocation instructions
The collocation of (1)1+165438
Cucumber and peanuts are easy to cause diarrhea.
Cucumber and peanuts are easy to have diarrhea: diced cucumber and mixed with boiled peanuts. As a refreshing cold dish, it is often active on the dining table of many families. Many men also like a plate of peanuts mixed with diced cucumber when drinking.
Actually, this collocation is not very suitable. Because the combination of these two foods may cause diarrhea.
Yes, it may not matter to people with excellent gastrointestinal function, but for friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.
When cucumber is mixed with pepper and celery, VC is destroyed: cucumber contains a vitamin C decomposing enzyme, but in daily life, cucumber is eaten raw. At this time, the vitamin C decomposing enzyme contained in cucumber keeps certain activity. If it is eaten together with foods rich in vitamin C, such as peppers, the vitamin C decomposing enzyme in cucumber will destroy vitamin C in other foods, which is harmless to human body, but it will reduce the absorption of vitamin C by human body.
(2) Collocation of1+12
Black fungus cucumber has a good detoxification and weight loss effect.
Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet".
The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.
Cucumber with tofu can detoxify, diminish inflammation, moisten dryness and nourish stomach: Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction.
Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Paired with sweet and cold cucumber, it has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood.