Preparation of ingredients:

Steak, miscellaneous grains rice, avocado, cucumber, corn kernels, cherry tomatoes, mangoes, eggs, shredded sesame seaweed and vinegar sauce.

Specific practices:

1, blanch corn with boiling water, slice cucumber and avocado, and cut cherry tomato in half.

2. Boiling eggs with water waves: After adding white vinegar to the water and boiling it, stir it in the water with chopsticks to form a whirlpool in the middle, and beat an egg into the whirlpool. After the water is boiled, turn down the heat and count from the time when the eggs are boiled. It can be fished out in three minutes.

3. After the steak is thawed, absorb the moisture on the surface of the steak, fry the steak on both sides for 1-2 minutes, and cut into strips for later use.

4. Slice the mango, pull it into a line and roll it into flowers from bottom to top.

5. The bottom of the miscellaneous grains restaurant on the plate is coded with steak and other ingredients in turn, with water eggs in the middle, and finally sprinkled with sesame seaweed.

6. drizzle with vinegar. Vinegar recipe: 2 tbsp olive oil, 1 tbsp vinegar or lemon juice, 2 tbsp soy sauce, 1 tbsp honey, salt and black pepper.

The practice of miscellaneous grains rice:

Wash the five-color brown rice, soak it in water for 2-3 hours, mix it according to the ratio of five-color brown rice: rice = 1: 1, and steam it in a rice cooker.