Ingredients: mung bean sprouts, leeks, garlic, salt, oil, soy sauce, chicken essence.

Practice steps:

Step 1: Wash and drain the bean sprouts.

Step 2: Wash the leek and cut it into sections.

Step 3: Cut some garlic slices.

Step 4, fry garlic slices in hot oil in the pot, and pour in leeks to stir fry quickly.

Step 5: After the leek is cut, add bean sprouts and stir-fry evenly, and add salt, chicken essence and soy sauce to stir-fry until cooked.

skill

Bean sprouts have the function of detoxification and are often eaten. Mung bean sprouts are low in calories and high in water and dietary fiber. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.