corn
Corn is a leader in coarse grains, rich in dietary fiber, which can stimulate gastrointestinal peristalsis and accelerate metabolism. Whether it is corn paste, boiled corn or corn sparerib soup, it can fully relieve the stomach of pregnant mothers.
banana
Bananas are rich in various trace elements, especially for relieving constipation during pregnancy. Mature bananas are not only delicious, but also help pregnant mothers get rid of constipation. If you feel monotonous, you can try mixing bananas and milk to make a milkshake, which is both nutritious and delicious.
sweet potato
The crude fiber in sweet potato contributes to gastrointestinal peristalsis and metabolism, and the characteristics of easy digestion and absorption also make pregnant mothers feel more cordial. Whether eaten alone or with corn paste, it can bring a relaxed gastrointestinal experience to pregnant mothers.
soybean
Soybean is rich in dietary fiber, which can promote gastrointestinal absorption and peristalsis. When pregnant mothers are worried about constipation, they may wish to eat more soybeans to restore the normal digestive rhythm of the stomach.
Vegetables and fruits rich in cellulose
Pregnant women with constipation can also try to eat more vegetables and fruits rich in cellulose, such as celery and apples. At the same time, maintaining proper exercise and good work and rest is also an effective way to relieve constipation.