Breakfast is the most important meal of the day. It provides us with the energy and nutrients we need for the day. The preparation of nutritious breakfast is simple and easy to learn. Below I will introduce several common ways of making nutritious breakfast.

1. Oatmeal

Oatmeal is a very healthy breakfast choice that is rich in fiber, protein and vitamins. The following are the steps for making oatmeal:

1. Prepare materials: oatmeal, water, milk, honey or other sweetener (optional).

2. Pour the oatmeal into the pot and add an appropriate amount of water, about twice the amount of oatmeal.

3. Put the pot on the fire, bring to a boil, then turn to low heat and simmer for 10-15 minutes until the oats become soft.

4. If you like thicker oatmeal, you can continue cooking it for a while.

5. After turning off the heat, add an appropriate amount of milk and stir evenly.

6. If you like sweetness, you can add some honey or other sweeteners.

7. Pour the oatmeal into a bowl and add some fruits or nuts according to personal taste.

2. Whole wheat bread with eggs and avocado

Whole wheat bread is a healthy food rich in fiber and complex carbohydrates. Pairing it with eggs and avocado can increase protein and healthy fats. intake. The following are the steps to make whole wheat bread with eggs and avocado:

1. Preparation materials: whole wheat bread, eggs, avocado, salt, pepper, olive oil.

2. Slice the whole wheat bread.

3. Heat olive oil in a pan and fry the bread slices until golden brown.

4. Place the fried bread slices on the plate.

5. Heat the olive oil in the same pan, beat in the eggs, and sprinkle with salt and pepper.

6. Fry the eggs until the whites are solidified and the yolks are still fluid.

7. Place the fried eggs on the bread slices.

8. Cut the avocado, peel and core it, and cut it into thin slices.

9. Place avocado on top of eggs.

10. You can add some seasonings according to personal taste, such as chili sauce or tomato sauce.

3. Fruit yogurt cup

Fruit yogurt cup is a simple and delicious nutritious breakfast, which provides rich vitamins and minerals. The following are the steps to make fruit yogurt cups:

1. Prepare materials: yogurt, fruits (such as strawberries, blueberries, bananas, etc.), honey (optional).

2. Pour the yogurt into the cup and fill it about halfway.

3. Cut the fruit into small pieces.

4. Place the fruit on top of the yogurt.

5. If you like a sweeter taste, you can add some honey.

6. You can add some nuts or grains according to personal taste.

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The above are several simple and easy-to-learn nutritious breakfast recipes. They all provide rich nutrition and energy and are suitable for busy mornings.

Choose a breakfast that suits your taste and needs, and give yourself a healthy start every day!