I am a foodie who likes tossing and turning, and I like to try all kinds of tasteless ways to eat Pleurotus eryngii. Today I brought you a low-calorie Pleurotus eryngii sweet pepper salad. This salad is not high in calories, so it won't have too much calorie burden when you eat it. You can add this to the menu of the weight loss party. The salad dressing of this salad is handmade Japanese sesame sauce. Sesame is rich in flavor, but fresh, sour and sweet, which is quite consistent with the taste of Pleurotus eryngii. Friends who like to eat Pleurotus eryngii can try it. Very delicious! Without much gossip, let's take a look at the detailed method together with the making method of handmade Japanese-style sesame salad dressing.
Pleurotus eryngii sweet pepper salad
Ingredients: Pleurotus eryngii 300 g cherry tomato 60 g red and yellow pepper 60 g lettuce 80 g white vinegar 2 teaspoons cooked white sesame 1 teaspoon crushed black pepper with appropriate amount of salt and olive oil.
Homemade Japanese sesame salad dressing 30g: sesame oil 2 tablespoons white sesame 20g white sugar 3 teaspoons soy sauce 3 tablespoons chopped green onion 1 tablespoon lemon juice 1 tablespoon.
How to do it
1. Wash the fresh Pleurotus eryngii and cut it into diamond-shaped pieces by oblique knife method for later use.
2. Heat the pot, brush a thin layer of olive oil on it with a brush, put the sliced Pleurotus eryngii into the pot and fry it on low heat.
3. Observe that when the bottom of Pleurotus eryngii is fried to golden brown, turn it over, sprinkle with appropriate amount of salt and chopped black pepper, continue to fry until the other side is golden brown, and turn off the fire for later use.
4. Wash lettuce, cherry tomatoes and colored peppers. Cut cherry tomatoes in half; Cut colored pepper into diamond-shaped blocks; Lettuce is torn into small pieces by hand for use.
5. Next, make Japanese sesame salad dressing. Wash and drain the white sesame seeds, put them into a pot and bake them with low fire, and then put them into a wall-breaking machine for fine crushing. I use fried white sesame seeds directly here.
6. Take a small bowl, add 2 tablespoons of sesame oil, 3 teaspoons of sugar, 3 tablespoons of soy sauce, 1 tablespoon of chopped green onion, 1 tablespoon of lemon juice and chopped white sesame seeds, and stir well to make Japanese sesame salad dressing.
7. Put lettuce, cherry tomatoes, red and yellow sweet peppers and Pleurotus eryngii slices into a salad bowl, and pour 30g of Japanese sesame salad dressing.
8. Then pour in 2 teaspoons of white vinegar and sprinkle with 1 teaspoon of cooked white sesame seeds. Delicious Pleurotus eryngii sweet pepper salad is ready!
Say a few words
1, sesame seeds can only emit fragrance after baking, and sesame oil can complement each other better. The nutrition of broken white sesame seeds is more easily absorbed by the human body. If you are afraid of trouble, you can directly use the roasted sesame salad juice you bought.
2. Sprinkle some black pepper and salt when the Pleurotus eryngii is fried to make the ingredients more tasty and the taste will not be too monotonous.