The eyes are the windows to the soul. You don't want your eyes to be stimulated and influenced by the outside world, which will lead to some eye diseases, or myopia, glaucoma and so on. Therefore, it is very important to protect your eyes. The following dietotherapy methods of clearing liver and improving eyesight can be tried, which not only protects eyes but also has effects.

Sauté ed yam with mushrooms

Ingredients: dried mushrooms15g, fresh yam 300g, celery100g.

Practice: wash the mushrooms first, then soak them in hot water for about 10 minute until they become soft, and leave the soaked water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.

Efficacy: Yam has the effects of invigorating spleen and qi, nourishing lung and stomach, tonifying kidney, solidifying essence, promoting granulation, moistening fur, nourishing and strengthening. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; Eating yam and mushrooms together can play the role of tonifying kidney, which is beneficial to replenish vitality, improve human immunity and clear liver and improve eyesight.

Pork liver and bean curd soup

Ingredients: 200g pork liver tofu, lean pork 100g, 2 slices of ginger, coriander 10, ginger juice, vegetable oil and salt.

Practice: Wash tofu and cut into small pieces, and cut pork liver into thin slices. Clean and slice lean pork and pork liver, add ginger juice and salt to marinate for 10 minute, and then blanch in boiling water until cooked. Stir-fry ginger with a little vegetable oil in the pot, add some water to boil, add tofu slices, cook for about 5 minutes, add pork liver slices and pork lean slices, cook again, add coriander and season with salt.

Efficacy: Pig liver bean curd soup nourishes the liver and improves eyesight, and dispels wind and penetrates the exterior. It is suitable for dark eyes, mental fatigue, dry mouth and throat caused by liver-qi deficiency and blood deficiency. Pig liver can be eaten with tofu, which can supplement protein and protect the liver, so as to clear liver and improve eyesight.

Protect the window of the soul. These remedies for clearing liver and improving eyesight can be eaten regularly, which can protect both eyes and liver. Eating pork liver, tofu, yam and mushrooms are all good choices. These foods can make your eyes healthier and protect your liver. Why not?