Dietotherapy mint has dual functions of medicine and food. The main edible parts are stems and leaves, and can also be eaten by squeezing juice. Edible, mint can be used as flavoring agent, spice, wine and tea. Add clean water 1l to fresh mint 30g or dried mint 15g in mint porridge, fry for about 0.5l on medium fire, and take out mint juice after cooling. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it.
Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
2 pieces of mint tofu, 50 grams of fresh mint and 3 fresh onions, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.
Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
Mint chicken breast shreds 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.
Efficacy: Eliminating fire and relieving summer heat.
Take 500g glutinous rice, 500g mung bean, 0/5g mint/kloc, 25g sugar and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.
Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.
Fresh mint crucian carp soup 1 live crucian carp, cut into pieces, washed, cooked in clear water, added with 1 scallion, 1 slice of ginger and 20g of fresh mint, cooked in clear water, and served with seasoning, oil and salt, soup and meat. Take/kloc-0 once a day for 3-5 days.
Efficacy: It can cure children's chronic cough.
Mint soup Clean mint leaves, chop them up, scald them with boiling water, and add a little salt and sesame oil.
Efficacy: detoxify and reduce fire. I don't know the beauty value. It turns out that mint also has the effect of beauty. Mint tea can be used to wash your hair, which can eliminate the scalp and make your hair fresh. After washing your hair, it will be more natural, fragrant and refreshed. Topical mint juice can make your skin smoother. In addition, brushing your teeth with dried mint leaves for a long time can make your teeth white and your breath fresh. Eating should be taboo. I would like to remind you that although mint has its value, postpartum women should avoid eating mint if they breastfeed their babies, because this will cause "milk withdrawal". In addition, because mint contains volatile oil, if it is eaten and cooked for too long, the curative effect will be reduced.
Mint hot pot ingredients/seasoning] 1 mint grass (about 1 cup), 1 box of Yuanxiao (peanuts, sesame seeds and red beans are optional), 4 fresh eggs, 1 can of pineapple, 1 cup of sugar [making process] (/. Break up the egg buns and cook them over medium heat. After the Lantern Festival floats, take it out with a spoon, put it in mint sweet soup, and then slice the pineapple (divide it into 4 parts) to eat. This hot pot can be eaten during afternoon tea snacks, and can also be used as a dessert with biscuits or buns.
The unique vanilla leaf of mint leaf rosin has elegant aroma and refreshing feeling, which is especially suitable for the warm taste in winter afternoon. Ingredients: 90 ml of rum, 2 tablespoons of lemon juice, 2 tablespoons of molasses, appropriate amount of mint leaves, 6-8 pieces of rosin leaves and 300 ml of soda water. Fill the glass with water, add appropriate amount of rum, lemon juice, soda water and gum molasses, then add mint leaves and gum molasses leaves, and press the fragrant leaves with a stirring spoon to make the taste stronger.
Peppermint and apple vinegar beauty soda is soft and delicious, and it is refreshing to drink. Ingredients (4 persons): 2/3 cups of apple vinegar, mint 10 ~ 15 tablets, 2 sticks of rosemary, 500ml of raw soda water, ice cubes and honey. Appropriate method: 1. Pour the apple vinegar, mint and rosemary into the pot, cook for 30 seconds on high fire, cool and filter the residue. 2. Fill the glass 1/4 full, add ice cubes and soda water, add honey according to your own preferences, and finally decorate with mint. Mint artichoke soup/soup Other western food ingredients for 4 people: artichoke 500g, vegetable soup 1 liter (4 cups), lemon juice 1 tablespoon, salt and white pepper seasoning, low-fat sour cream 1 tablespoon, fresh mint/chopped 1/2 cups. Practice: 65438+. The water should be covered with artichokes. Add 1 tbsp lemon juice and cook for 20-30 minutes until soft. 3. Pick up artichokes, let them cool, peel them and cut them into thin slices. 4. Put them in a food conditioner and mix them with vegetable soup. 5. Before serving, use medium heat until it tastes like pepper and salt. 6. Pour them into a bowl, drizzle with sour cream and decorate with mint leaves.
Mint tea fragrant bone raw materials: ribs ingredients: mint, coriander, onion, pepper, ginger seasoning: salt, monosodium glutamate, sugar production process: Step 1: boil a proper amount of mint to make mint water. Shred onion and ginger, and cut pepper and coriander for later use. Step 2: Cut the selected ribs into small pieces, and then soak them in the mixed water of mint water and glutinous rice tea for 20 minutes. Step 3: Take out the soaked ribs, add a little homemade pepper water and a proper amount of soy sauce on them, then sprinkle with salt, sugar and monosodium glutamate to marinate 15 minutes. Step 4: put the base oil in the pot, not too little. Fry the marinated ribs in a pan, and when the bones are almost boneless, add chopped ingredients such as onion, pepper, coriander and ginger. When the ingredients are fried, the ribs are fried and ready to go out. Features: this dish is a new way created by the chef after carefully studying Yunnan cuisine "raw fried ribs", which belongs to the private kitchen series. Taste of dishes: ribs are fragrant but not greasy, with a faint tea smell. Suitable for people: suitable for all ages, especially for fashionable men and women.
Materials of mint crab meat onion roll: 4 green onions, crab meat 150g (canned, vacuum or frozen), bean sprouts 125g, 200g carrots, 6 mint, salt and pepper. Production method: 1, wash the green onion, cut it longitudinally along one side, and keep the onion core. Boil onion leaves with boiling water and salt for 10 minute, drain and let cool for later use. 2. Soak the bean sprouts in boiling water with salt for 2 minutes, quickly drain them, let them pass through cold water, and then carefully drain them again. 3. Slice the onion core, add salt in boiling water and cook for 5 minutes, drain the water and let it cool for later use. 4. Peel and shred carrots, chop mint, put them in a large bowl with bean sprouts, onion slices and crab meat, add salt and stir. 5. Lay the onion leaves flat and cut them into rectangles of 10× 15 cm. Put a spoonful of the prepared stuffing on each onion leaf and roll it up. 6. Pour in light tomato juice or any sauce you like when serving.