Some students will also experience such a thing: exam pressure is high, especially before the college entrance examination, parents will buy you a lot of walnuts to eat, for fear that you will be too tired to study and your brain will not be enough, which is euphemistically called: eating walnuts to replenish your brain.
The idea of eating walnuts to nourish the brain probably comes from the concept of what you eat to replenish what you eat in traditional Chinese medicine, because walnuts look like human brains. At the same time, due to the guidance of some advertisements and consumption concepts, people are convinced that eating walnuts supplements the brain.
Ok, let's accept this gift first. Walnuts are really delicious, but is eating walnuts really good for the brain? If you make up your mind, how to eat better?
In fact, the "brain-nourishing" effect of walnuts is very low.
There is no denying that many components in walnuts do have a good effect on brain health care.
Zinc contained in walnuts is an important component of pituitary gland, which is helpful to supplement brain nutrition if eaten regularly. Lecithin in walnuts has a health care effect on brain nerves. Vitamin B and vitamin E in walnuts can prevent cell aging and delay aging.
But these ingredients are found in many foods, even higher than walnuts. Therefore, only walnuts can nourish the brain, and other foods can only silently leave tears of grievances.
Starting from the main components of brain and walnut, the main component of brain is protein, while the main component of walnut is fat.
So, tell you quietly: walnuts are high in fat, and eating too much will have side effects. Eating too much fat and calories will make you fat, so be careful!
If children really like to eat, they can eat no more than four or five a day.
At the same time, pay attention to try to eat the new walnuts of that year. Walnuts are prone to mildew when stored for too long, and the thin skin of walnuts will become astringent and unpalatable.
Also, don't buy too much at once, especially in summer. Don't ask me how I know. When I saw the worm crawling out of the walnut, I was frightened, too.
If your family firmly believes in what you eat and tells you to eat walnuts to nourish your brain, then you can also tell him: Never eat walnuts caught in the door. Hee hee.
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