Yes, you can. Tomatoes are rich in carotene, vitamins, calcium, phosphorus, potassium, magnesium, iron and other elements, and contain protein cellulose, which has the effects of losing weight, eliminating fatigue and stimulating appetite. It is not afraid of protein, calcium and other nutrients contained in milk. On the contrary, eating together can supplement each other's missing or insufficient ingredients, and raw and cooked tomatoes can be eaten with milk.

Tomatoes and milk are completely compatible! Nutrient-rich tomatoes can also reduce weight, relieve fatigue, stimulate appetite, improve protein's digestive ability, and relieve abdominal distension and indigestion. Milk is rich in minerals, such as calcium, phosphorus, iron, zinc, copper, manganese and molybdenum, which can improve people's immunity! The two can be completely matched!

Production method:

1. Wash tomatoes and cut into crescent slices; Starch and fresh milk are made into juice together. Fry eggs into poached eggs for later use.

2. Put a little oil in the pot. After the oil is hot, add the chopped tomatoes, stir fry, add appropriate amount of fine salt, then pour the prepared milk into the pot and stir well.

3. Put the poached eggs in the pot, add a little sugar and pepper, simmer for 3 minutes, add a little monosodium glutamate, stir fry and take out the pot.

4. Use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate for decoration.