The diet of the second month is the most important thing for the recovery of the parturient, which needs careful arrangement. Lotus root is a nourishing product in the second month, which is rich in protein and helps to increase milk secretion. In this paper, the benefits and eating methods of lotus root will be discussed in depth to help pregnant women better understand this food.

Excellent tonic

Lotus root is a nourishing product in the second month, which is rich in protein and helps to increase milk secretion. Its rich fiber helps to prevent constipation and solve problems for lying-in women. In addition, lotus root also has the effects of clearing away heat, removing annoyance, removing blood stasis and stopping bleeding, which is especially suitable for mothers who are confined in summer and effectively relieves the symptoms of excessive internal heat.

Moderate consumption

Although lotus root has many benefits, pregnant women should eat it in moderation. It is recommended to eat it again two weeks after delivery. Raw lotus root is cold, so it is recommended to eat it after cooking. Mild cooked lotus root helps to strengthen the spleen and stomach. Excessive consumption or raw food may cause gastrointestinal discomfort and affect recovery.

Diversified consumption

In order for the parturient to fully absorb nutrition and recover quickly, the diet needs to be comprehensive and balanced. Besides lotus root, it is also a good choice to stew pork ribs and pig feet with lotus root. At the same time, avoid eating foods that are too cold, such as crabs, watermelons, purslane and persimmons. Maternal diet should be carefully selected to ensure adequate nutrition.