Ingredients: Auricularia auricula, rape, lettuce, celery, half an apple, lemon juice10g, salt.

Steps: Wash lettuce, rape and celery, cut them into small pieces, add appropriate amount of cold water, mash them in a blender, then filter and juice them, and pour them into a cup. Wash Auricularia auricula with warm water and cut it into small pieces, peel the apple and cut it into small pieces, add appropriate amount of cold boiled water and salt, put it into the mash together, filter and juice, pour it into a mixed vegetable juice cup, and finally add lemon juice to mix. Delicious black fungus rape lettuce juice is ready.

nutritive value

Mung bean sprouts (lettuce) contain a variety of nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and dietary fiber, so it can promote the development of bones, hair and skin and contribute to human growth. Eating too much is easy to get angry, which has an impact on vision. The stems and leaves of green bamboo shoots contain lettuce, which tastes bitter, has high temperature, is dry and bitter, can enhance gastric juice, stimulate digestion, stimulate appetite, and has analgesic and hypnotic effects.

The content of carbohydrates in green bamboo shoots is low, but the content of inorganic salts and vitamins is rich, especially niacin. Nicotinic acid is an activator of insulin, and diabetics often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in green bamboo shoots is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia.