In our daily life, there are many kinds of mushrooms, such as Pleurotus ostreatus, Lentinus edodes, Flammulina velutipes, Lentinus edodes, Volvariella volvacea and so on. Their nutrition is different. This paper introduces the following methods of making nutritious and delicious food:

0 1, stewed chicken with mushrooms

Mushrooms are rich in calcium and vitamins. Traditional Chinese medicine has the effects of lowering blood pressure, caring skin, protecting liver and promoting blood circulation. First, prepare a chicken, clean it and cut it into small pieces. Wash the mushrooms and cut them into small pieces. Put a proper amount of water into the pot. Boil the water, pour in the chicken pieces, add cooking wine and blanch for later use. Prepare a casserole, add a proper amount of water, add ginger slices, dried peppers and prickly ash, boil, add chicken pieces, mushrooms and cooking wine, cover and boil, and simmer for about 50 minutes. Add onion and continue to stew until the chicken is soft and rotten. Add some salt and chicken essence to taste, and serve.

02. Flammulina velutipes scrambled eggs

In Chinese medicine, Flammulina velutipes has the effect of promoting children's intellectual development. Beat two eggs in a bowl and add some salt to break them up. Heat the pan and add appropriate amount of oil, pour the egg liquid into the pan and stir fry, remove the root of Flammulina velutipes and cut into sections, wash, wash, add appropriate amount of oil into the pan and stir fry until fragrant, then pour the Flammulina velutipes into the pan and stir fry evenly, add light soy sauce to taste, then pour the eggs into the pan and stir fry evenly, and add a little salt and chicken essence to serve.

03, mushroom tofu soup

Tricholoma is rich in calcium, amino acids and other ingredients. In traditional Chinese medicine, it has the functions of antioxidation and calcium supplementation. First, clean the Tricholoma, cut into pieces, and cut the tofu into small pieces. Heat the pot, stir-fry minced garlic with appropriate amount of oil, pour in Tricholoma, stir-fry evenly, add appropriate amount of water, boil over high fire, add the cut tofu, boil again, add onion, pepper, sesame oil, salt, soy sauce and a little sugar to taste, and take off the pot. A bowl of fresh mushroom tofu soup is finished.

This paper introduces the production methods of the above mushrooms for your reference and production.