When it comes to high blood sugar, no one doesn’t know what it means. Nowadays, blood sugar monitoring is very simple and people can measure it at home. In particular, obese people tend to have their blood sugar levels rise easily and often monitor their blood sugar levels at home. However, what is considered normal fasting blood sugar level? If fasting blood sugar remains in the range of 8 to 10 for a long time, should we consider diabetes?
What is a normal fasting blood sugar level in the morning?
It is best to fast for more than 10 hours from the night before to the next morning, because everyone’s digestion capacity is different. The food the night before was not completely digested, and the nutrients were mixed with the blood, which would greatly affect the blood sugar monitoring the next day, and the results obtained would be inaccurate. Therefore, it is best for people to monitor blood sugar around 6 o'clock in the morning, and no later than 8:30, because after this time, the body feels very hungry and will secrete some substances that will affect the monitoring results. Of course, it is best to check at 7 o'clock in the morning, because many people have the dawn phenomenon. 7 o'clock is the time when blood sugar is the highest, which can accurately represent the blood sugar level in the body.
After people get up in the morning, they start monitoring blood sugar without doing anything. The results obtained are greater than 3.9 micromoles per liter and less than 7 micromoles per liter. You can rest assured that your blood sugar is very healthy. The reason why we emphasize checking it as soon as you get up is to prevent exercise from affecting your blood sugar test. It is best to do this monitoring for three consecutive days. Remember to change your finger each time you collect blood to avoid bacterial infection in the wound. When taking blood for people who are afraid of pain, do not prick from the front of your finger but from the side. This can alleviate a little pain. Also, don't squeeze hard when taking blood. Just find the right place to take blood normally. The result of squeezed blood may not be accurate.
If your fasting blood sugar stays in the range of 8 to 10 for a long time, does this mean you have diabetes?
According to common sense, if blood sugar is higher than 7 micromoles per liter, even if blood sugar is high, blood sugar must be lowered. If it exceeds 8 micromoles per liter and hovers between 8 and 10, it does require vigilance, but it does not necessarily mean you have diabetes. After all, if you want to confirm that you have diabetes, in addition to checking that your blood sugar is above 8 micromoles on an empty stomach in the morning, you should also feel thirsty after drinking more than 3 liters of water, and your blood sugar will rise to 11 micromoles two hours after eating. per liter. If your blood sugar is just too high and there are no other uncomfortable symptoms in your body, you should pay attention. Most of the time it is because you are overweight.
You must know that obese people have high blood sugar. As long as people's blood sugar does not exceed 11 micromoles per liter, they can lower their blood sugar by changing their eating habits and reducing their weight. Eat very light food every day, avoid foods that are too sweet, and avoid tobacco and alcohol. Strengthen your physical exercise and then monitor your blood sugar for a week to see if your blood sugar has dropped. If the effect is obvious, it means that the problem is not serious. If the blood sugar does not drop but rises, you should pay attention to fasting for 10 hours and do not drink water. Then go for a blood test to see if the blood sugar level is normal. This can help people quickly know whether they have diabetes, and can also take timely action to lower blood sugar back to normal values ??and protect their health.
However, no matter what the reason is, when you find that the blood sugar value is higher than 7 micromoles per liter, you should know what to do, and it is best to lower the blood sugar in time just in case.