Winter is prone to kidney deficiency, and the most important thing to do this season is to tonify kidney and replenish qi.
Suitable: hot food, tonic, pepper, stew, beef and mutton, hot pot, rinse meat.
Avoid: sticky and cold.
Bushen recipe:
⑴ Ginger Jujube Soup: 10 Jujube with 5 slices of ginger and decocting tea every night can improve the cold resistance of human body and reduce the incidence.
⑵ Yam beef: Yam and beef are cooked together. Beef can be braised or stewed, and yam is put half an hour before cooking.
⑶ Stew the fish and sheep: put the mutton into the rotten crucian carp soup and continue stewing until the mutton is rotten. Add coriander, green garlic, pepper or garlic to taste.
Spring kidney-tonifying recipe
Formula for tonifying kidney-stewed corn with quail
Take 3 quails, corn kernels 1 50g, pine nuts 50g, cooked pig fat 50g, egg white1piece, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard and refined vegetable oil.
Bushen recipe-stewed leek with fresh shrimp
Take 250g of fresh shrimp, 0/00g of fresh leek/kloc-,and appropriate amount of refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar. First, clean the fresh shrimps, and remove the shells to get the shrimps; Picking and cleaning leeks, and cutting into 3 cm long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks with vegetable oil until tender, stew shrimps and stir well. This product is characterized by shrimp white leek green, fresh and refreshing, tonifying kidney and strengthening yang.
Formula for tonifying kidney-stewed shrimp with auricularia auricula sandwich
Take 200g water to make auricularia auricula, shrimp100g, fresh soup 200g, minced chicken 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice15g, spinach leaves 50g, refined vegetable oil100g (the actual consumption is about/kloc)
Bushen recipe:
⑴ Ginger Jujube Soup: 10 Jujube with 5 slices of ginger and decocting tea every night can improve the cold resistance of human body and reduce the incidence.
⑵ Yam beef: Yam and beef are cooked together. Beef can be braised or stewed, and yam is put half an hour before cooking.
⑶ Stew the fish and sheep: put the mutton into the rotten crucian carp soup and continue stewing until the mutton is rotten. Add coriander, green garlic, pepper or garlic to taste.
These are all very good, you can choose a few to try.