During childbirth, Ma Bao also needs to defecate regularly. People with difficulty in defecation should not use rhubarb and rhubarb-based heat-clearing and laxative drugs. The best way is to eat more food to relieve and improve constipation.
If Ma Bao suffers from constipation, it is recommended to eat these three kinds of moon meal, which are simple and delicious, and have a bowel movement.
Yam strips with honey sauce
Prepare raw materials:
50g of yam, cooked sesame 10g, proper amount of honey and proper amount of rock sugar.
Production method:
1. Soak the cooked sesame seeds in warm water first; Wash and peel the yam and cut it into strips.
2. Put the yam strips into the boiling water pot for about 1 min, take out the code plate, and evenly sprinkle the soaked sesame seeds on the coded yam.
3. Add water to the casserole, add rock sugar, melt the rock sugar completely with low fire, pour in honey, cook until the pot boils and bubbles, and pour the honey juice evenly on the yam.
Efficacy: honey can promote intestinal peristalsis, and sesame can moisten the intestines and relax the bowels. This kind of moon meal can effectively prevent and relieve constipation.
Saussurea involucrata
Prepare raw materials:
100g chrysanthemum, garlic, shredded ginger, salt and oil.
Production method:
1. Wash and cut the chrysanthemums first.
2. Put the oil in the pot. The oil pan is hot, add garlic and stir-fry until fragrant. Add chrysanthemum, salt and ginger and stir-fry slightly.
Efficacy: Chrysanthemum morifolium contains more dietary fiber, which can help digestion and lower cholesterol. New mothers often eat chrysanthemum morifolium, which is very beneficial to lung heat, spleen-stomach disharmony and defecation.
Rock sugar colorful jade rice soup
Prepare raw materials:
100g corn kernels and 2 eggs. Pea 30g, pineapple 20g, Lycium barbarum 15g, crystal sugar and water starch.
Production method:
1. Steamed corn kernels, washed pineapple and diced; Wash peas.
2. Add a proper amount of water to the pot, add diced pineapple, peas, medlar, corn kernels and rock sugar, cook for 5 minutes, and thicken the juice with water starch.
3. Break up the eggs, pour them into the pot to form egg blossoms, and then cook them to eat.
Efficacy: Corn is rich in nutrients and dietary fiber, which can help postpartum mothers prevent constipation, strengthen the spleen and stimulate appetite.