nutritious lunch
Basically, one meat and two vegetables. I chose three courses. It's simple and the color is good.
1, home-cooked meat slices
300g of pork tenderloin, 0/00g of water-borne fungus/kloc-,and appropriate amount of red pepper, green vegetable heart, onion ginger, soy sauce, peanut oil, salt, cooking wine and water starch.
Making;
① Wash the tenderloin and cut it into thick slices, wash and slice the red pepper, wash and slice the fungus and vegetables, and shred the onion and ginger.
(2) Heat the wok with oil, add shredded onion and ginger, then pour in sliced meat and stir-fry until cooked, add soy sauce, salt, cooking wine, pepper, fungus and vegetables, stir-fry with starch and pour in cooked oil, and serve.
2. Cold cucumber
Ingredients: two cucumbers, two cloves of garlic, two pieces of dried pepper peel, seasoned with sesame oil, vinegar (preferably white vinegar, the color will be brighter), salt, monosodium glutamate and sugar.
1. Wash cucumber, plane it into flower skin with a plane, cut it into small pieces, put it in a bowl, add garlic slices, shred pepper, and marinate it with salt for about 20 minutes.
2. After the cucumber becomes soft, drain the salt water, add appropriate amount of sesame oil, sugar, vinegar and monosodium glutamate, and mix well.
You can also add sauce, shrimp, etc. Which tastes better. You should choose tender cucumber.
3. Spicy bean sprouts
500g mung bean sprouts, shredded green onion 10g, 2 red peppers, appropriate amounts of pepper, salt and sesame oil, and a little chicken essence.
(1) Wash and blanch bean sprouts, remove and drain; Shred red pepper for later use.
(2) Fry the pepper in a hot oil pan, remove the residue, add shredded pepper and salt and stir-fry for a while, then add bean sprouts, shredded onion and the remaining seasoning and stir-fry evenly.
Dinner: Eat less, and eat dinner like a beggar.
Health is no problem. Is it economical? I don't know what your requirements are.