1. What food do you eat when you get angry in winter?
1, yam
A large amount of mucin in yam can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but also have the effects of clearing away the heart, calming the nerves, tonifying the middle energizer and benefiting qi. People who get angry easily in winter can choose to eat more yam porridge and yam soup. Suitable for people with spleen and stomach weakness and excessive internal heat.
2. Pierce
Pears have been said to nourish yin and moisten the lungs since ancient times, especially in winter, hot people often eat pears, which can remove fire and prevent fire. However, it is not recommended that people with poor health eat more raw pears, especially those with spleen and stomach disharmony. Suggest eating boiled pears instead. Autumn pear is also known as the "Sect of Hundred Fruits". It is suggested that everyone should pay attention to eating more pears in autumn and winter.
3. Lily
Lily is a good product for nourishing yin and moistening lung. Although its taste is not particularly good, if it can be taken with lotus seeds, it can achieve a good effect of clearing liver and purging fire. In addition, for the elderly, children eating more lily porridge can also reduce respiratory diseases, which is more conducive to regulating qi.
4. tomatoes
Tomatoes are known as "the king of beauty". In fact, tomatoes also have the effects of reducing fire, calming the liver and enriching blood. Especially in autumn and winter, it is easy to get angry, and drinking more tomato and egg soup has a certain auxiliary effect. Eating more tomatoes in winter can also prevent dry and peeling lips.
5, melons: bitter gourd, cucumber
Bitter gourd is the representative of cold food. Although extremely bitter, it is a good prescription for purging fire and the best choice for clearing away heat and toxic materials.
Cucumber can not only beautify, but also eliminate liver fire, especially for oral ulcers caused by liver fire. Drink a cup of cucumber juice or bitter gourd juice when you are angry, and your anger will come down. But people with weak spleen and stomach should not eat it.
2. What porridge do you drink when you get angry in winter?
(1) jujube porridge
50g of red dates, japonica rice 100g, boiled together with water to make porridge. Jujube has the functions of invigorating spleen and stomach, nourishing stomach and tonifying deficiency. Jujube also has anti-aging effect, which can increase human immunity. It can be eaten by middle-aged and elderly people with diarrhea due to spleen deficiency and anemia due to physical deficiency.
(2) Laba porridge
Take japonica rice 100g, peanut 20g, soybean 20g, lotus seed 20g and jujube 20g, and cook them into porridge. It has a good curative effect on patients with chronic physical weakness and spleen and kidney weakness, especially the elderly.
(3) Fritillaria cirrhosa crystal sugar pear cup
Ingredients: 2 Sydney, Fritillaria cirrhosa 10g, 40g rock sugar and proper amount of water.
Exercise:
1) Wash Sydney.
2) Mash Bulbus Fritillariae Cirrhosae.
3) Cut the pear into one-fifth horizontally and dig out the core inside.
4) Divide Bulbus Fritillariae Cirrhosae into two parts and place them separately.
5) Divide 40 grams of rock sugar into two parts.
6) Add a little water to the pear pot.
7) Fix it with a toothpick and put it in a steamer.
8) Steam over high fire for 60 minutes until Bulbus Fritillariae Cirrhosae is cooked, the crystal sugar is dissolved, and the pears are cooked and rotten.
3. How to prevent getting angry in winter?
1, often drink cold water.
Drinking cold boiled water often can prevent colds, pharyngitis and some skin diseases. Especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the washing ability of the kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.
Step 2 eat some cold dishes
In winter, the weather is cold, people like to eat greasy and high-calorie food, and there is little outdoor activity, so they are easy to get fat, especially in the chest, abdomen and buttocks. In order not to get fat, besides paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, so as to lose weight and keep healthy.
Step 3 have a cold drink
Eating cold drinks in winter aims to eliminate "fire". Of course, eating cold food in winter varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only take away part of the body's heat, which can cure the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.