Yes.

Ganoderma lucidum is rich in trace elements needed by the human body, especially the rare element germanium, which can help the body replenish scarce trace elements and improve the body's own immunity. Ganoderma lucidum is also rich in protein, amino acids (stearic acid, fumaric acid, aniline, etc.), lactones and various decomposing enzymes, which can promote human digestion.

Lilies contain a lot of protein, starch, calcium, phosphorus and other substances, which are very nutritious. Polygonatum odorifera contains a lot of vitamin A, and lilies also contain a lot of calcium, phosphorus, iron, vitamin C and other nutrients. .

Extended information:

Precautions for making soup:

Food should be fresh: Freshness does not mean eating meat fresh and killing it, and fish eating fresh. What we call fresh now refers to 3 to 5 hours after the fish, livestock, or poultry are killed. At this time, various enzymes in the fish, livestock, or poultry decompose proteins, fats, etc. into amino acids, fatty acids, etc. that are easily absorbed by the human body. Also the best.

The best way to prepare fresh soup is to simmer it in an aged earthenware pot. Crock pots are made of clay made of quartz, feldspar, clay and other raw materials that are not easy to conduct heat, and are fired at high temperatures. It has good ventilation and adsorption properties, and also has the characteristics of uniform heat transfer and slow heat dissipation.

When simmering fresh soup, the earthen pot can transfer external heat to the internal raw materials in a balanced and lasting manner. The relatively balanced ambient temperature is conducive to the mutual penetration of water molecules and food. The time of this mutual penetration The longer it is maintained, the more aromatic ingredients are dissolved, the soup tastes fresh and mellow, and the food texture becomes crispier.

The key to simmering soup is to bring it to a boil over high heat and simmer slowly over low heat. This can dissolve food protein extracts and other fragrant substances as much as possible, making the soup fresh and delicious. Only by simmering over low heat for a long time can the extract be dissolved more, making it clear and rich.

Baidu Encyclopedia-Ganoderma lucidum

Baidu Encyclopedia-Lily Polygonatum odoratum Pork Lean Meat Soup