Fresh fruits and vegetables are rich in vitamins and essential amino acids, which have good protection and repair effects on human cells. Eat more fruits, such as oranges, apples, fresh dates, hawthorn, apricots, grapes, pears, coconuts, plums and kiwis. Conducive to protecting liver cells and reducing transaminase. However, some cold fruits may increase the burden of disease, so try not to eat them, so as not to aggravate the condition.
2. Fungal food
Fungal food is not only high in content, but also can increase the number of white blood cells and mononuclear macrophages, enhance phagocytosis and promote antibody production. There are mushrooms, auricularia auricula, Hericium erinaceus, straw mushrooms and so on. In the daily diet, it can improve the immune function to varying degrees and has a certain auxiliary effect on reducing enzymes.
3. High quality protein food.
Proper consumption of high-quality protein food can protect liver cells and help stem cells repair, so it can be eaten properly. For example, fish, bean products, milk, etc. are rich in protein, which is easy to digest and absorb, and is conducive to reducing transaminase.
However, you can't eat high-protein food. Proper amount of high protein is beneficial to the repair of liver, but the liver function of patients with high transaminase is damaged to some extent. If the liver function is too poor, eating too much high-protein food is harmful to the human body.
4. Whole grains
Eating more whole grains is beneficial to reduce transaminase. The dietary fiber rich in whole grains can effectively take away food residues and toxins in the body, reduce toxic substances secreted by saprophytic bacteria and reduce the burden on the liver.
Extended data:
Transaminase is not the only index to judge liver function. The increase of transaminase may be due to some physiological reasons, not pathological reasons. If the labor intensity is high or fatigue is excessive, it will also cause a transient increase in transaminase. Transaminase exists not only in liver cells, but also in other organs, including heart, kidney or muscle tissue, so pathological changes in other parts will also lead to the increase of transaminase.
The level of transaminase cannot be simply equated with the status of liver function, and not all abnormal liver functions will be manifested as elevated transaminase. Liver diseases such as fatty liver, although the liver is damaged, transaminase may be normal in some patients. Therefore, whether the liver is healthy or not needs to be comprehensively judged in combination with other projects.
If we want to seriously evaluate the overall function of the liver, we should also look at other indicators, such as albumin and total protein content and bilirubin. Because when liver cells are damaged, or obstructive jaundice, their bilirubin will increase significantly. In addition, when the liver's reserve function is not good, its protein production capacity will be greatly reduced, so the total protein content will be very low.
Different liver problems need to be comprehensively judged according to the examination results. Only by ensuring reasonable nutrition, regular life and proper exercise in daily life can we keep the liver healthy.
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