The host asked why it was suddenly so high. "Zhu Chaoyang" said that she usually likes to drink milk, and immediately gave a hint about the milk stalk in the play. Even Liu Lin, the actress who plays the mother in the play, forwarded Weibo's statement that "milk is not wasted". Many netizens are asking: "What brand of milk do you think I still have a chance?"
Originally, when children grow up, eating more nutrients is very helpful to their health, growth and strength. If they want to grow up, they must eat more high-quality food, have comprehensive nutrition, pay attention to adequate sleep and proper exercise.
For height growth, the human body needs high-quality amino acids, protein, calcium, phosphorus and so on. These nutrients are all in various foods, such as lean meat, eggs, soybean milk, milk and so on. , and all kinds of fruits and vegetables. The nutrition collocation is reasonable, the intake is balanced, and the height is not a problem.
Mothers try their best to make their children grow taller and arrange nutritious meals for their children every day. In fact, besides drinking more milk, there are many foods that can help children grow up better. Children's daily diet is more nutritious. Bean mother recommended five kinds of food, which were very popular with children at home. Every food has its own recipe, so Ma Bao Bao's parents can have a look and try to cook for their children.
Broccoli, a vegetable, need not be said by Mama Dou. Everyone knows that it has good nutrition, especially high vitamin C content. Eating regularly is good for children. But because of its color or taste, many children don't like it very much, so Mama Dou found a child who can accept broccoli recipes more easily.
Stewed milk with broccoli
The required ingredients are broccoli, half a carrot, four mushrooms, half a chicken breast, a proper amount of corn kernels and a box of milk.
Step 1: Cut the chicken breast into small pieces, add cooking wine, soy sauce and appropriate amount of black pepper, stir well, and let it stand for curing 10 minute.
Step 2, cut some broccoli into small flowers, and cut mushrooms and carrots into small squares for later use. These vegetables need to be blanched in boiling water, so that the stew time can be shortened and it is not easy to burn.
Step 3: Heat a little oil in the pot, add minced garlic and stir-fry until fragrant, then pour in the marinated chicken breast, stir-fry until half-cooked, then pour in the milk, then add the diced vegetables and stew together, and turn off the heat until the milk is slightly boiling.
The nutrition of eggs is essential every day, which is very beneficial to the growth and development of children. The nutritional ingredients just now can also be made into broccoli slippery eggs with eggs, plus some calcium-supplemented shrimp skin, which is full of nutrition. However, the egg recipe recommended by Mrs. Bean today goes with potatoes.
Potato and roast chicken egg
The required ingredients are potatoes, tomatoes, eggs and ham sausage. Prepare some butter if you can, or use ordinary cooking oil.
The first step is to peel and wash potatoes, cut them into small squares, put them on a plate and steam them in water for later use.
Step 2: Dice the ham sausage, then wash the tomatoes, cut them into small pieces after pedicle removal, or cut them in half for later use. Beat 3 eggs, add a little pepper and salt and mix well.
Step 3: Heat a little butter in the pot, add the steamed potato pieces, fry until golden brown, add the diced ham and stir fry for a while, smooth it, and pour in the beaten egg liquid.
Step 4: Add the small tomatoes, cover them, and simmer until the egg liquid is solidified.
At present, it is a very seasonal vegetable, which contains a lot of high-quality protein and vitamins. Children will grow better if they eat more. But be careful, you can't eat it until it is completely cooked.
Doujiao braised noodles
The required ingredients are beans, pork, garlic and noodles.
Step 1: Put the handmade noodles on a plate and steam them in hot water for about 15 minutes until the noodles are 78% cooked.
Step 2, while steaming noodles, select beans and wash them for later use; Slice pork and garlic.
Step 3: Stir-fry the garlic slices in hot oil, stir-fry the pork until it changes color, add soy sauce, cooking wine, salt and sugar to taste and color, then stir-fry the beans for a while, and pour water on them until the ingredients are not used.
Step 4: After the water and fire are boiled, turn to low heat. First, scoop out the excess soup in the pot, add noodles, spread it evenly on the sliced beans, pour the soup twice from the side of the pot, cover it and simmer slowly until the noodles are cooked.
Step five, when the soup is not completely dry, stir the noodles, beans and meat slices evenly and you can eat them.
Many people think spinach is a vegetable for iron supplement, which is all wet. In fact, spinach is a "calcium supplement expert". In the calcium supplement list, it ranks second, only lower than milk! Moreover, other nutrients in dark green leafy vegetables can also improve the utilization rate of calcium. Pumpkin is also a nutritious vegetable, which can participate in the synthesis of protein and promote bone growth.
Emerald tofu
The required ingredients are spinach, pumpkin, eggs, soybean milk, fresh shrimp and glutinous rice flour.
The first step is to peel and cut the pumpkin into pieces, put it on a plate and steam it in a water pot. Take this time to pick the spinach clean, blanch it with boiling water, then take it out, drain it and cut it into small pieces.
Step 2: Break up the eggs, add a little soybean milk and salt, stir them evenly, filter them with a strainer, pour them into a fresh-keeping box, add the chopped spinach, cover them with plastic wrap, poke holes, steam them in a pot for about 20 minutes, and then take them out and cut them into small pieces and put them on a plate.
Step 3, put the steamed pumpkin into a cooking machine, add appropriate amount of glutinous rice flour and sugar, pour soybean milk into pumpkin soup, pour it into a plate, and code the cooked shrimp.