Baomenbei, a vegetarian all the year round,

Very fat, easy to get fat.

Because his intake of carbon and water in the whole process of eating and drinking always exceeds the standard.

I like cereals, sweet potatoes, pumpkins, jade, rice and so on. These things are basically carbohydrates in the west and the east.

So how do vegetarians lose weight and balance their diet? They should eat more tofu and bean products, as well as milk, eggs and some hard fruits.

We should take some photos properly and consciously.

Reduce the intake of carbohydrates.

There is also a snack during weight loss.

In the adjustment period.

Especially to its stable period.

It can be eaten at zero, but during the rapid fat reduction period.

We don't advocate

Because every time you eat a little more calories, you get stuck.

If this exceeds the standard,

It will reduce fat loss or reduce the effect on the later face.

Stick to giving up snacks for at least one to three months.

So three months later,

You can eat what you like when you are well.

But there is also a condition.

In other words, the quantity is always controlled.

You don't eat yourself, you overeat.