All the cuisines they belong to
The special soup is fresh and tender with unique flavor.
raw material
Ingredients: canned Gracilaria lemaneiformis 10, clear soup 750g. Seasoning: 5 grams of monosodium glutamate, 3 grams of salt and 3 grams of cooking wine.
manufacturing process
(1) Peel the old skin of Gracilaria lemaneiformis and cut it into two sections.
(2) Put the frying spoon into the clear soup, add cooking wine to taste, then put the asparagus into the soup, boil the soup, skim the floating foam and put it into the soup sleeve.
Fresh mushroom Gracilaria lemaneiformis
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic characteristics are white juice, salty and fresh taste, light and elegant.
The basic materials are Gracilaria lemaneiformis 150g, fresh mushrooms (canned) 120g, salt 2g, monosodium glutamate 1g, sugar 1g, onion 15g, ginger 4g, starch 4g, sesame oil 3g, vegetable oil 20g and chicken soup 50g.
Bieyang Huaiyang cuisine
manufacturing process
1. Blanch Gracilaria lemaneiformis and fresh mushrooms with boiling water respectively, remove and control the water.
2. Heat the wok, add vegetable oil, saute shallots and ginger, pour chicken soup, remove shallots and ginger, add the main ingredients, season and burn for 2 minutes, thicken and pour sesame oil.
The nutritional ingredients are 242 kcal, protein 6.5g, fat19.9g, carbohydrate 8.9g, vitamin A 7 microgram, zinc 2.0mg, dietary fiber 8.9g, vitamin E10.45mg, iron 5. 1 mg, and carotene 40g, b/.
Fermented asparagus
Raw materials: raw materials:
Ingredients: Gracilaria lemaneiformis 250g, lean meat150g. Accessories: 50g vegetable oil, 20g sesame bean curd, cooking wine 10g, soy sauce 10g, garlic 10g, and water starch 8g.
Methods: (1) Wash Gracilaria lemaneiformis, select old terrier coarse leaves and break them into small pieces; Clean and shred lean meat, and marinate with 5g cooking wine, soy sauce and water starch for 10 minute; Chop garlic.
(2) Heat the vegetable oil in a wok, add the shredded pork and stir-fry, and put it on a plate for later use. Stir-fry minced garlic with the remaining oil, add asparagus and stir-fry, add tofu and cooking wine, and then add shredded pork and stir-fry evenly.
Features: rich in fragrance, sticky but not greasy.
Crispy fried golden dragon beard
Raw materials:
600 grams of Gracilaria lemaneiformis, half a slice of tender ginger, 1 egg yolk, 2 red peppers.
Accessories:
Material A: 1 tbsp linseed oil.
Material b: soy sauce and sweet cooking wine 1 tablespoon, black pepper and salt 1/4 tablespoons.
Exercise:
1. Wash Gracilaria lemaneiformis, cut into small pieces, wash tender ginger and red pepper, and cut into filaments.
2. Heat material A in the pot, add shredded ginger and stir-fry until fragrant, then add asparagus and material B and stir-fry quickly, put them in a plate with red pepper and raw egg yolk in the middle, and mix well when eating.
Gracilaria lemaneiformis is rich in B vitamins and fiber. It is a refreshing dish, which can achieve a balanced nutrition and is also the best choice for dieters.