A must-read for fat college girls who weigh 100-120 pounds

A complete guide for girls who weigh 100 to 120 pounds and want to lose weight quickly

At your weight, Don't go on a diet or exercise. Even if you starve yourself to death, you won't be able to lose weight no matter how much you sweat.

After I lost 40 pounds, I took my best friend to reduce weight from 150 to 98. It only took 3 months and there was no plateau. I relied on this step-by-step weight loss method.

For those weighing more than 120 pounds in the first stage

Eat breakfast as follows: I will use two slices of whole wheat bread + a hard-boiled egg, and a cup of sugar-free yogurt + 20g blueberries Or strawberries, and 10g of nuts, made into yogurt cups. Not only is it delicious, it's also nutritious.

Eat lunch as follows: two punches of vegetables 200g, one punch of meat

100g, one punch of staple food 100g, white rice or brown rice will do. Eat this for dinner. It’s still two punches of vegetables and one punch of meat. Try to choose easy-to-digest white meat, such as fish, shrimp and seafood. For staple food, choose some second-category staple food. Remember! Eat vegetables first, meat next, and staple food last.

At this stage, if you drink more water every day and sleep for 8 hours, it will not be a problem to lose 5-10 pounds in a month.

○In the second stage, you weigh more than 110 pounds

You will find that you do not fall off the scale for 3-5 days in a row, then start using the 16+8 diet.

The structure of breakfast remains unchanged, and the staple food is halved, and the fruits and nuts are also halved.

For lunch, you need to change the staple food to multigrain rice and soba noodles.

For dinner, you don’t need to eat staple food at this time. If you are afraid of being hungry, just eat meat. Remember to chew slowly and chew every mouthful of rice 25 times. Try to finish dinner before 6 o’clock. 6 Don’t eat anything after ordering.

Those weighing more than 100 kilograms in the third stage

Many people are afraid of weighing themselves when they drink water here. They only eat one meal a day

which is not necessary.

Mix breakfast as follows (yoghurt + oat bran + kale powder + flaxseed oil). It is nutritious, convenient and fast, and you won’t feel full. Many people can’t lose weight because they don’t eat breakfast. Metabolism becomes lower.

Lunch should be as follows (200g of vegetables + 80g of meat + 100g)

Vegetables and protein are a must. Replace the staple food with root and tuber whole grains, which have low calories and a strong feeling of satiety·

For dinner, you can choose a simple and delicious soup with fat, such as tomato and egg soup, wakame and egg soup, cabbage and tofu soup, and add some shrimp and konjac noodles. How can you be hungry at night?

As long as you can persist in these three stages, it is really not difficult to reach 100. Don't hesitate, follow me and eat to lose weight without being hungry.