braised eggplant
Ingredients and seasonings: one eggplant, garlic, salt, peanut oil, bean paste and soy sauce.
Practice steps:
1, eggplant was washed and cut into short strips, soaked in salt water, then squeezed out excess water for later use, and garlic was washed and mashed.
2. After the pot is hot, pour in peanut oil, stir-fry garlic, and then stir-fry eggplant quickly. When the eggplant becomes soft, add bean paste, salt and soy sauce to taste.
3. Tip: Soak the eggplant with salt water, or blanch the eggplant, so that it won't absorb oil when frying the eggplant.
Braised eggplant is soft, waxy and delicious, which is worth making.
Saute pumpkin
Ingredients and seasonings: chestnut pumpkin, garlic, salt, peanut oil, soy sauce.
Practice steps:
1, the pumpkin is washed and cut into small pieces, and the garlic is mashed for later use.
2, from the pot, pour a small amount of peanut oil, add minced garlic to stir fry when the oil is hot, then add pumpkin to stir fry, add appropriate amount of salt and soy sauce to taste, add appropriate amount of water, cover and simmer until dry.
Chestnut pumpkin is rich in nutrition, low in calories, mainly waxy, delicious and nutritious.
scrambled eggs with tomatoes
Ingredients and seasonings: 3 tomatoes, 2 eggs, salt, peanut oil, soy sauce and garlic.
Practice steps:
1. Wash and cut tomatoes, beat eggs and season with salt.
2, from the pot, first stir-fry the eggs until golden brown shovel out, then add garlic and tomatoes, add salt and soy sauce to taste, quickly stir-fry until the juice, then pour the eggs, quickly stir-fry evenly to get out of the pot.
Scrambled eggs with tomatoes, sweet and sour.
Fried meat with carrots
Ingredients and seasonings: a carrot, small pieces of pork, garlic sprouts, garlic, salt, oil and soy sauce.
Practice steps:
1. Wash carrots and cut them into thin slices. Wash the pork and cut it into small pieces for use.
2. First, heat the pan, pour in the oil to heat it, add the garlic and stir fry, add the pork and stir fry until the pork changes color, and add the carrot and stir fry.
3. Add salt, soy sauce and garlic sprouts before cooking to flavor and enhance fragrance.
Stir-fried meat with carrots, mixed with meat and vegetables, doubles the nutrition.
These dishes are not only healthy and nutritious, but also simple, delicious and affordable. I hope you like them.
Steamed baby cabbage with ham and garlic
Ingredients: baby cabbage, peppers, shallots, garlic cloves, ham,
1. Wash and drain the baby cabbage, put it on a chopping board, slightly cut the root of the cabbage, cut the whole plant, spread it in a steamer, and steam it for 6-8 minutes until cooked.
2. When steaming vegetables, wash and cut the pepper rings, wash and cut the shallots into powder, and peel and chop the garlic cloves.
3. Heat the wok without oil. Put the whole ham in a wok, fry it until it is fragrant on both sides, and cut it into strips on the cooked food chopping board.
4. Take out the steamed doll dish, pour the juice in the dish into a small bowl for later use, and spread the shredded ham on the steamed doll dish.
5. Heat the wok and pour in the oil. When the oil temperature is 30% to 40%, stir-fry Chili rings in the wok, stir-fry minced garlic in the wok, and pour the vegetable juice poured into a small bowl into the wok to boil. Add delicious soy sauce, sugar and salt to taste and thicken with water starch.
6. thicken the sauce boiled in the pot, pour it on the surface of the ham doll dish, sprinkle chopped green onion on the surface of the dish, and serve.
Steamed spareribs with black bean sauce
Ingredients: pork chop 400g, lobster sauce 1 5g, garlic 5g, ginger 5g, cooking wine 1 spoon, salt 1 2 teaspoon, soy sauce 1 spoon, sugar1teaspoon, oyster sauce/kloc.
1. Chop the ribs into small pieces, wash them until there is no blood, then soak them in clear water for about 15 minutes, take them out and drain them.
2. Chop the dried lobster sauce, chop the ginger and garlic into a small bowl, add cooking wine, salt, soy sauce, oyster sauce, sugar and pepper and mix well to make lobster sauce.
3. Pour the prepared lobster sauce into the ribs and mix well. Pour in 1 tbsp cooking oil and mix well.
4. Add raw flour and stir well. Steam in a boiling pot for about 15 minutes until the ribs are cooked and rotten.
Steamed pumpkin with garlic
Ingredients: pumpkin 300g, red pepper 1 tbsp, garlic 2 tbsp, onion 1 tbsp, ginger 1 tbsp, broth 1 tbsp, soy sauce 2 tbsp, sesame oil 1 tbsp, and water 2 tbsp.
1. Peel the pumpkin, remove the pulp, wash it, cut it into pieces about 0.3 cm thick and put it on a plate.
2. Heat the wok and pour in the vegetable oil. Add garlic when the oil temperature is 40%. Stir-fry garlic until golden brown, then add chopped green onion, Jiang Mo and red pepper and stir-fry until fragrant.
3. Pour in soy sauce, broth, sesame oil and boiling water, and turn off the fire.
4. Pour the cooked garlic crisp juice on the pumpkin slices.
5. Put in a steamer, boil and steam for 6-7 minutes, then sprinkle with chopped green onion.
From the network
This dish is delicious, nutritious and simple. Don't miss it.
Fresh, juicy and spicy,
Plus the sweetness of sour cream,
Without thinking,
Enjoy it!
This classic stew from Hungary,
I will definitely win the favor of you and your family!
1, mince onion, celery and garlic.
2. Wash and peel the chicken legs, apply proper amount of salt and pepper, sprinkle with proper amount of barbecue powder and marinate for about half an hour.
3. Bake in a preheated oven at 230℃ 15 minutes.
4. When roasting chicken, put olive oil and 20g butter in a medium heat pot, add onion and fry for 2 minutes until the onion becomes transparent and soft.
5. Add celery and garlic, and continue to fry for 1 minute until the fragrance of garlic floats out.
6. Sprinkle some salt and pepper, pour in Hungarian Chili powder and stir well.
7. Add flour and mix well.
8. Slowly add the right amount of water and cook until the mixture begins to thicken slightly. Turn off the heating.
9. Put sour cream in a small bowl, add 2 or 3 tablespoons of warm pot sauce and stir well. Then add the mixture into the pot and stir until it is smooth and creamy.
10, add the roasted chicken leg, turn it over a few times, let it get the sauce, and cover the pot for later use.
1 1, cook the noodles in another pot with hot water, add coriander and the remaining 10g butter before taking them out, and cook for 1 min to drain the water.
12, code the stewed chicken with warm Chili powder, and you can eat it! !
Scrambled eggs with tomatoes are simple and nutritious.
Tomato is rich in lycopene, carotene, vitamins B and C. Lycopene has special antioxidant capacity, which can scavenge free radicals and protect cells. Fried tomatoes with sand can make lycopene absorbed by human body to the maximum extent.
Eggs are rich in DHA and lecithin, which play a very important role in the development of nervous system and body. It can strengthen the brain, improve intelligence and improve memory.
Scrambled eggs with tomatoes have complementary nutrition, which not only enriches nutrition, but also has the function of strengthening brain and resisting aging. It is a nutritious food very suitable for the elderly and children.
People who usually go to the kitchen often cook a few simple dishes, which may be boring. Today, I recommend some delicious and simple dishes to you, so that you can change some new tricks in the ordinary food market.
First, stir-fry celery with tofu. When you cook celery and tofu together, you can add some mushrooms to enhance the taste of the whole dish. Before cooking, you can add appropriate amount of onion and garlic.
Second, stir-fry potatoes with green peppers, which is a common home-cooked practice. Here's a hint for everyone. You can put the potatoes in cold water before frying them, so that the fried shredded potatoes will not be so sticky.
Thirdly, stewed tofu with cabbage, which I think is very suitable for winter, will be very warm, and cabbage is also a seasonal vegetable in winter.
I hope everyone is healthy and can eat meals that suit their tastes every day.
There are many delicious dishes, and there are many nutrients, and the method is super simple, and there are many ways to eat them, and there are many tastes, types and varieties.
Sauté ed Chili with ham sausage. First, cut two sausages and some peppers into small pieces. Then wash the pot and boil the oil. At about the same time, stir-fry the pepper, then stir-fry the sausage, add a little pepper powder, pepper powder, salt, chives and coriander, and you can eat.
Tomato tofu soup, take a piece of tofu and cut it into small pieces. How many peppers does a tomato need to cut into small pieces? Wash the pan and burn the oil, then fry the pepper first, then the tofu, then the chives and ginger, then pour some water in, and then pour the tomatoes in. Add pepper, Chili powder, coriander, salt and other seasonings and cook for one minute.
There are many delicious and nutritious dishes, such as scrambled eggs with tomatoes, scrambled eggs with bitter gourd, scrambled eggs with onions, scrambled eggs with peppers, shredded green peppers, fried peppers with potatoes, shredded pork with fish flavor, kung pao chicken, boiled pork slices, fish with Chinese sauerkraut, Mapo tofu, shredded hot and sour potatoes, spicy potato chips, spicy chicken, beggar chicken, Sichuan pork, boiled fish slices, chopped pepper fish, griddle chicken and so on. Let everyone know more about it.
Then the salted shrimp was the first. Live shrimp, remember to use fresh shrimp to make salted shrimp. River shrimp is the best, and the new shrimp with a knife is also ok, but the taste is similar. Wash the shrimps, cut off the whiskers, guns and feet, put water in the pot, boil the onions, ginger and water, put the shrimps in, then roll them twice and add salt. Healthy eating often appeals to people to put less seasonings, so the taste will be discounted and become tasteless. This kind of salted shrimp can be said to be healthy, delicious and nutritious without any cooking.
Pleurotus eryngii and Pleurotus eryngii in oyster sauce are crispy and delicious. Regular consumption can improve the immune function of human body, and has the functions of preventing cancer, reducing blood fat, moistening gastrointestinal tract and caring skin. Pleurotus eryngii in oyster sauce is fresh and sweet, which makes you feel fleshy. The cooking process of this dish is simple, suitable for beginners and without failure. I use a wave knife to cut patterns, or I can change a kitchen knife into a cross knife.
The ingredients you want;
Main components; Pleurotus eryngii 400g
Accessories; Oil 25ml oyster sauce 1 tablespoon onion 5g minced garlic 5g cooking wine 10 ml sugar 5g.
Cooking;
1. Cooking a little cooking wine can remove the fishy smell of mushrooms.
2. White sugar can improve the taste and freshness, and you don't need to add anything you don't like.
Wash Pleurotus eryngii and drain.
Cut into 0.5-thick slices with a wave knife, or slice directly.
Prepare minced garlic, chopped green onion and oyster sauce.
Pour oil in a hot pan and fry the Pleurotus eryngii slices until both sides are slightly yellow. Add chopped green onion and minced garlic and stir well.
Cooking wine
Pour in oyster sauce and stir well.
Add sugar, stir well, then turn off the heat and take out the pot.
I cooked a delicious, nutritious and simple dish, and now I will share it with you. I hope you like it!
The main ingredient of this dish is eggs. There are so many ways to share eggs that I feel a little tired visually. Although my method is simple, it will make you want to eat and do things! Without gossiping, please see my demonstration!
There are really many simple and nutritious dishes. These are my favorites:
Cola Chicken Wings
scrambled eggs with tomatoes
Fried meat with dried incense
Red tofu block
Sliced pork and lotus root
Laziji