Usually eat more iron-rich foods, such as lean meat, pork liver, egg yolk and kelp, seaweed, fungus, fragrant beans and so on. Pay attention to the reasonable coordination of diet, such as eating some fruit after meals. Fruit is rich in vitamin C and fruit acid, which can promote the absorption of iron. However, drinking strong tea after meals will precipitate due to the combination of iron and tannic acid in tea, which will affect the absorption of iron. In addition, cooking food in an iron pan is of great benefit to prevent anemia.

Folic acid and vitamin B 12 are also essential substances for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; Meat and viscera such as liver, kidney and heart are rich in vitamin B 12.

However, after high temperature cooking, more than 50% folic acid and 10-30% vitamin B 12 can be destroyed. Therefore,

In life, we should not only pay attention to the diversification of diet, but also pay attention to cooking skills and try to avoid overcooking food.