First, take a walk.

Walking is a very easy way to lose weight. Friends who are too lazy to move on a hot day can go for a walk. However, don't walk along the road, the car exhaust pollution is serious, go to the park. You can find a place with trees and water for a walk, such as a park. When walking, you should put down your mobile phone and look at the surrounding green plants, which can relieve fatigue, keep yourself in a happy walking mood and effectively help you lose weight happily.

Second, swimming.

Swimming is an aerobic exercise with low intensity, which can make you progress steadily and burn fat for a longer time, so many people prefer swimming when losing weight. In addition to improving obesity, swimming is also suitable for preventing and treating symptoms such as hyperlipidemia and diabetes. Intake of a lot of oxygen can also enhance the function of the heart, lungs and blood vessels, and prevent heart disease and hypertension. Therefore, it is worthwhile to swim in summer.

Food can help you lose weight by eating fruit and eating light food.

First, eat more fruits.

"An apple a day keeps the doctor away." This shows that fruits can improve people's immunity and reduce diseases. However, fruit can also help people lose weight. Because each fruit can have 50- 100 calories, the calories are not high, and you can lose weight. You can eat apples, bananas, watermelons and other fruits properly.

Second, a simple and light diet is the healthiest.

Should be properly controlled from the food. Control the intake of sugar staple food, especially eat less greasy and sweets, control the amount of food, eat less snacks, don't drink, eat more fruits and vegetables, and the food should be light, so that the energy supply is lower than the consumption.