2. Dig away the pulp and white film with a spoon.

3. Cut into thin slices and marinate with salt.

4. Beat the eggs into the bowl, add a little white wine and mix well.

5. Put the wok on fire, add oil, heat it to 50%, pour egg liquid along the contact surface between oil and wok, stir fry quickly until cooked, break it with a shovel while frying, and take it out.

6. Put a little oil in the pot, pour in bitter gourd, stir fry, add eggs and salt and stir fry evenly. ? [2]?

Exercise 2

1. Take two eggs and mix them evenly in a large bowl.

2, a bitter gourd, washed and cut into pieces.

3. Pour the chopped bitter gourd into the stirred egg, add a little salt and mix well;

4. Pour the oil into the pot and heat it, then pour all the mixed bitter gourd eggs into the pot and stir fry for a few minutes until you smell the fragrance.

5, taste salty before the pot, the salt is not enough.

6. set the plate and start the pot.

Exercise 3

1. Prepare materials.

2. Remove the roots of bitter gourd, cut it in half, and scrape off the seeds and white pulp with a spoon handle.

Scrambled eggs with bitter gourd

3. Then cut with an oblique knife.

4. Beat the eggs into the bowl and add a little salt and cooking wine.

5. Boil water in the pot, add salt and bitter gourd for 30 seconds.

6. Then take out the bitter gourd, rinse it with cold water or ice water, and drain it.

7. Beat the eggs well.

8. Heat the pan and add the right amount of oil. Pour in the egg mixture. Turn off the heat when the edge bubbles and solidifies.

9. The egg is slightly shaped and poured into bitter gourd.

10. Turn to medium heat, stir fry quickly, and turn to low heat after the eggs are completely solidified.

1 1. Add seasoning powder and stir-fry a few times. Turn off the heating.

Exercise 4

1. Add salt, sugar, cooking wine and chicken essence to the eggs and beat them into egg liquid;

2. Wash the bitter gourd and slice it, marinate it with salt for 10 minute, then squeeze the bitter gourd dry and put it into the beaten egg liquid and stir it evenly;

3. Add a proper amount of vegetable oil to the pot and heat it for five minutes. Add bitter gourd egg liquid and stir-fry until cooked.

skill

1. Momordica charantia contains physiologically active protein and vitamin B 17. Regular consumption can improve human immunity.

If you want to alleviate the bitter taste of bitter gourd, here are four tips.

(1): Bitter gourd and pepper can be mixed and fried, which can reduce the bitterness.

(2): Sprinkle a little salt on the sliced wax gourd for pickling, and then filter out the bitter juice to reduce the bitterness.

(3): Cut the bitter gourd into blocks, cook it in water, take it out, and then soak it in cold water. This can reduce the bitterness of many bitter melons, but lose the flavor of bitter melons.

(4): Cut the bitter gourd open, remove seeds and pulp, cut into shreds, rinse with water, gently rub while washing, then rinse with clear water for a while, and repeat several times to remove bitterness.