Carrot Carrot is the king of beauty food, which is rich in pectin, helping the human body to eliminate harmful substances and making the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.
Women should eat more cucumbers, which can not only replenish water to the skin, but also whiten the skin. Eating a cucumber raw every day can make your skin better and help you lose weight.
? Avocado Avocado is not common in China, but foreigners love it. Rich in vitamin E and unsaturated fatty acids, it can delay skin aging! Vitamin E contributes to skin health and prevents skin aging. It also has a preventive effect on the damage of ultraviolet rays, and friends who love skin inflammation should eat it often. Avocados are generally sold in supermarkets, and can be cold, baked or made into various dipping sauces to accompany meals.
Broccoli Broccoli is rich in sulfur compounds. Sulfur-containing compounds are very beneficial to visceral health and maintain hormone balance, so that the skin will not have large pores and grow things. The physiological period is the high incidence of skin problems. If you choose to eat more of these vegetables, you can keep your skin smooth and clean at special times!
? Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
Mushrooms Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts Bean sprouts can prevent freckles and dark spots and make the skin white.
Celery Celery is also rich in nutrients, among which protein, carotene and vitamin C are all high. Eating celery regularly can promote the metabolic circulation mechanism of the body, maintain the normal cell renewal speed, make the cuticle of the skin more energetic, effectively improve the skin's moisturizing and water-locking ability, and play a very significant role in resisting aging and delaying skin aging.