1, millet yam porridge. Ingredients: fresh yam, millet and sugar. Practice: Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach.
2, eight-treasure porridge. Ingredients: glutinous rice, red dates, red beans, longan, lotus seeds, peanuts and walnuts. Practice: After cleaning the raw materials, cook porridge with a rice cooker and add rock sugar.
3. Shrimp dumplings. Ingredients: prawn, wonton skin, onion, laver, a little salt and sesame oil. Practice: Mash the shrimp with a knife, pick out the shrimp intestines, chop them, pour a little sesame oil, sprinkle a little salt flowers and stir them into a paste. Pick a shrimp paste the size of a finger sleeve with chopsticks and wrap it in wonton skin. Cook in a pot and sprinkle with chopped green onion and seaweed.