Chinese name
Perch soup
classify
soup
major constituent
Perch, Ligustrum lucidum
Someone's taste
Fresh and delicious
basic content
Introduction: Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Fuzi is pungent, sweet and hot; Toxic; Meridian of heart, spleen and kidney; Qi is scattered, rising and falling, and there is no defense; It has the functions of restoring yang, saving inverse, reinforcing fire, helping yang, eliminating cold and dampness and relieving pain.
Formula raw materials
Ingredients: 750g bass.
Accessories: winter bamboo shoots 100g coriander 30g.
Seasoning: lard (refined) 50g salt 8g onion 25g cooking wine 20g ginger 15g pepper 2g monosodium glutamate 2g sesame oil 10g.
manufacturing method
1. Scrape the scales and gills of the perch, disembowel it, wash and drain.
2. Draw a "cross" knife on both sides of the fish, then put it in a boiling water pot for a while, pick it up and drain it.
3. Cut the winter bamboo shoots into shreds
4. Wash coriander and cut into pieces.
5. Heat the wok over high fire, pour lard and heat it to 80% heat, then add onion and ginger slices and stir-fry until fragrant.
6. Immediately add the perch, pour the cooking wine, cover and simmer, then add the fresh soup, salt and pepper and cook for 5 minutes.
7. Add shredded winter bamboo shoots, bring to a boil, pour into a casserole, and simmer for half an hour until the fish is cooked and the soup is thick.
8. Slice the onion and ginger, pour in sesame oil, put it in a plate and sprinkle with coriander powder.
Cooking and its efficacy
Edema diet diuretic diet elderly diet nourishing diet diabetes diet.
Health tips
1. Suitable for dizziness, tinnitus, low back pain or edema of lower limbs, dull complexion, etc.
2. It is hot, pungent and sweet, and can dispel cold and remove dampness;
3. Perch is rich in protein, iron, calcium and vitamins;
This soup is low in calories, the fish is very tender and delicious, easy to digest and absorb, and delicious, which can effectively relieve waist and leg pain.
Grams of food:
Perch: Perch should not be eaten with cattle and sheep oil, milk cool and Chinese medicine Schizonepeta.
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