1. What are the main nutritional functions of papaya chicken feet soup?
2. The soup made of papaya, chicken feet and peanuts has the effects of strengthening muscles and bones, tonifying deficiency and strengthening stomach. Anyone with indigestion, weakness of bones and muscles, and deficiency of qi and blood, it is best to drink this soup often. Because soaking chicken feet can strengthen muscles and bones and replenish qi and blood. Papaya is known as the "king of Lingnan fruit", with thin skin and thick flesh, delicious fragrance, sweet and juicy. In Guangdong, semi-ripe papaya is often used for stewing, boiling, frying and making soup. It has the effects of moistening intestine, tonifying kidney and strengthening stomach. Peanut is flat and sweet, enters the spleen and lung meridians, and has the effects of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi. Chicken feet are so-called "shape-filling" because they are rich in collagen, which is the most important protein component in tendons, ligaments and connective tissues.
Ingredients selection of papaya chicken feet peanut soup
Papaya chicken feet, chicken feet, peanut soup;
When buying chicken feet, the skin of chicken feet should be white and shiny, and there is no residual yellow hard skin; Chicken feet are firm and elastic, and the surface is slightly dry or wet and does not stick to hands. If the chicken feet are dull in color and sticky on the surface, it means that the chicken feet have been stored for too long and should not be purchased.
Papaya chicken feet peanut soup;
When choosing papaya, you should choose a short oval. If you eat it right away, you can choose a yellow one with a big belly. It means that the fatter the papaya, the better. If you press it gently with your fingers, you will feel soft. This is a ripe papaya. The ripe papaya is soft and juicy. If you are not in a hurry to eat it, you can choose a slightly Huang Lue blue color and keep it for two or three days. If it needs to be stored for a longer time, it can be wrapped in wrapping paper and put in the refrigerator, which can extend the storage period by two or three days.
Peanut article featured papaya chicken feet peanut soup;
If you buy peanuts with shells, you should choose those with clear and deep shell lines and full grain shapes; If it is a dried peanut kernel without shell, the beans should be intact, the surface should be smooth, and there should be no trauma, moth-eaten and white powder.