1, daily diet.
1, glutinous rice stovepipe
Ingredients: adzuki bean, coix seed, glutinous rice, melon seeds and diced cucumber.
Practice: Wash adzuki beans and coix seed with clear water, then steam in a pot for 20 minutes, then add a little glutinous rice and melon seeds and steam with clear water, and sprinkle with diced cucumber after taking out.
Efficacy: It has the functions of invigorating spleen, promoting diuresis and reducing weight.
2. odd kelp stovepipe
Ingredients: kelp, adzuki bean, radish, hawthorn, stevia powder.
Practice: soak kelp in clear water for 24 hours (change water twice in the middle), wash, shred and drain, add water to adzuki bean, radish and hawthorn for 30 minutes, take out beans, radish and hawthorn, stew them in the sea until the juice is dry, and take them out of the pot to dry.
Efficacy: It has the effects of diuresis, detumescence and rapid weight loss.
3, octopus mung bean pot stuffed lotus root face-lifting
Ingredients: dried octopus 1 2, peeled mung bean about 3/2, lotus root 1.5 kg, 2 pork bones, salt and oil.
Practice: wash and peel the lotus root, soak the peeled mung bean slightly, then soak the octopus dry for 60 ~ 90 minutes and then undress. Boil pork bones slightly and drain for later use. Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back in place and fix it with a toothpick to prevent the mung bean from being lost. Put the processed raw materials together and cook for 60-80 minutes. Add salt and monosodium glutamate to taste after cooking.
Efficacy: moisten lung and relieve cough, stimulate appetite and digestion, remove intestinal dirt, stimulate intestinal peristalsis and lose weight.
4. carp soup
Ingredients: 5g of long pepper, 0g of fresh carp100g, 0g of pepper15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.
Practice: carp scale, viscera and wash, cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup.
Efficacy: diuretic, detumescence and weight loss.
5, winter melon porridge
Materials: Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g were used as raw materials.
Practice: Wash the wax gourd with a knife, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added in the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective.
Efficacy: diuretic, detumescence, weight loss and lipid reduction.
6, braised radish kelp
Ingredients: kelp and radish, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce are used as raw materials.
Practice: soak kelp in water 1 day 1 night (changing water twice in the middle), then wash and shred, and cut radish into thick shreds. Cook vegetable oil, stir-fry with kelp silk for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil. Switch to medium-high heat until the kelp will rot, then add shredded radish and stew until cooked.
Efficacy: It can promote diuresis, relieve qi and lose weight.
If you use medicated diet and exercise to lose weight at the same time, the effect is undoubtedly the best. If you feel that "walking fast" and other sports are heavy, you can try skipping rope, kicking shuttlecock and other sports with low exercise but good weight loss effect.
2, slimming fruit
1, sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green Apple and Blue Fruit: Green Apple
Principle of weight loss: As the king of fruit, the effect of weight loss is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.
7, orange fruit: papaya
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
Eating more papaya can not only help breast enhancement but also reduce weight. It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars rely on papaya to lose weight.
8. Green fruit: kiwifruit
Weight loss principle: kiwifruit is more expensive in fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
9. Red fruit: tomato
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. It can supplement the vitamin C that an adult needs for one day.