1 People with qi deficiency should eat more food. Qi deficiency usually refers to weakness of spleen and lung, and weakness of temper can cause fatigue, loss of appetite and indigestion. Lung qi deficiency is easy to sweat and catch a cold. Supplementing qi is mainly the qi of spleen and lung. Foods suitable for people with qi deficiency include chicken, fish, eggs, dairy products, mutton, wheat, cowpea, tremors, potatoes, carrots, mushrooms, crucian carp, quail and pigeon meat. Commonly used Chinese medicines for invigorating qi include ginseng, astragalus, atractylodes macrocephala, yam, licorice, Euryale ferox and so on.

The following is a diet formula suitable for people with qi deficiency constitution:

Ingredients of Shenqi Chicken Soup 2: Ginseng 10g, Astragalus membranaceus 30g, tender hen 1 hen, and 3 slices of ginger.

Practice: Cut the hen into pieces, wash it, put it in a casserole, add the washed ginseng, astragalus root and ginger, simmer for about an hour, and add seasoning.

Efficacy: It can tonify primordial qi, and is suitable for all qi deficiency symptoms such as old people's physical weakness, strain and internal injury, loss of appetite, spleen deficiency and chronic diarrhea. Astragalus contains glycosides and polysaccharides, which can enhance the body's immunity. Ginseng contains ginsenoside, which can regulate the excitement and inhibition of human nerve activity. Hens can warm the middle warmer, replenish qi, replenish essence and marrow.

3 white ginseng lotus seed soup ingredients: 4 grams of white ginseng, 20 grams of pitted lotus seed meat, 30 grams of rock sugar.

Practice: put the white ginseng and lotus seeds into a bowl, soak them in clear water, add rock sugar, and steam the bowl in a pot for about half an hour.

Efficacy: Yiqi Yangxin, Jianpi Bushen. White ginseng has the function of invigorating qi, and lotus seed has the function of nourishing heart and tonifying kidney. Both are used for invigorating qi and strengthening the body.

4 huangqi broilers take/kloc-0 broilers, wash them, wrap 9 grams of raw huangqi in a gauze bag, take a thin thread, tie one end of the bag tightly, put it in the pot, and tie the other end on the pot handle. Add ginger, onion and appropriate amount of boiled soup to the pot. When the broiler is cooked, take out the astragalus bag. Season with salt and yellow wine. It can replenish qi and deficiency.