Dessert that can be eaten during fat reduction-that is overnight oats! The taste is similar to tiramisu, and there is nothing wrong with calling it dessert!

Ingredients: oats, milk, yogurt, soy milk powder, blueberries, bananas, raisins.

Steps:

1. Oats as the bottom. Because my yogurt is very mellow, I added a little milk to soak the oats.

2. I used Uno (0 sucrose) to make yogurt.

3. Spread a layer of soybean milk powder.

4. spread bananas.

5. Repeat step 1234.

6. Spread a layer of soy milk powder and put blueberries on it.

7. Put it in the refrigerator for one night.

Super delicious! It tastes like cake. Ha ha ha ha!