Investigation shows that more than one third of the population in China suffers from various chronic spleen and stomach diseases. Although there are many causes, most of them are related to unscientific diet, and the highest incidence rate is students, researchers, drivers and office workers.
Long-term poor spleen and stomach can lead to some health problems. Friends with spleen and stomach problems must pay attention to conditioning their spleen and stomach. It is said that the spleen and stomach are not easy to rely on, so what ingredients can be used to nurse the spleen and stomach in daily life?
1. Lotus seeds
Lotus seeds are sweet and astringent, and enter the heart, lungs and kidneys. Has the effects of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. Lotus seeds have a good effect of invigorating spleen and benefiting qi. Old people can eat lotus seeds if they often have diarrhea due to spleen deficiency. The heart in the lotus seed is bitter, remember to remove it. )
Recommended recipe: tremella lotus seed porridge
Ingredients: lily, lotus seeds, rice, medlar and rock sugar.
Production method: Wash lotus seeds (without lotus plumule) and lilies, and wash japonica rice. Put the three together in a casserole, add appropriate amount of water, boil with strong fire, then cook porridge with low fire, and add rock sugar.
2. Spinach
Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Eating spinach properly contributes to the secretion of gastric acid and the digestion of food, which is suitable for treating dyspepsia syndrome, and also helps to neutralize gastric acid and relieve stomach pain.
Recommended recipe: cold spinach
Ingredients: spinach, Chili oil, salt, soy sauce, vinegar, sugar, ginger, sesame oil, garlic and chicken essence.
Production method: cut the spinach into sections, wash and blanch it, take it out, add Chili oil, soy sauce, vinegar, salt, chicken essence, sugar, ginger, garlic and sesame oil and mix well.
3. Xiaomi
Millet has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach. It is an ideal food for people with indigestion. Millet also has the effect of preventing nausea and vomiting.
Recommended recipe: sea cucumber millet porridge
Sea cucumber warms and tonifies kidney yang, and strengthens spleen and stomach. It is suitable for patients with physical weakness, deficiency of qi and blood, malnutrition, postpartum weakness, deficiency of kidney yang, impotence, nocturnal emission, frequent micturition, hypertension, hepatitis, nephritis, diabetes, hemophilia, hyperlipidemia, coronary heart disease, arteriosclerosis and cancer, and is suitable for the elderly and the weak after operation.
Ingredients: millet, sea cucumber, chicken soup, salt, white pepper, chopped green onion and sesame oil.
Production method:
1. Wash millet and use chicken soup for later use;
2. Soak the sea cucumber, wash it, slice it, shred the ginger, and cut the onion into chopped green onion;
3. Add chicken soup to the soup pot, add millet after the soup boils, add sea cucumber after boiling, continue to cook for about 5 minutes after boiling again, and stir with a spoon at the same time;
4. Add shredded ginger, cover the lid and turn to low heat for cooking. Do not open the lid during this period;
5. After about 25 minutes, open the lid, sprinkle with appropriate amount of salt, add white pepper to taste, drop a few drops of sesame oil and sprinkle with chopped green onion.
4. Chinese yam
Yam has the function of invigorating spleen and benefiting qi, and it can improve the body's immunity if eaten regularly. Amylase contained in yam can accelerate carbohydrate metabolism, stimulate gastrointestinal peristalsis and accelerate the emptying of gastrointestinal contents, which is very suitable for people with weak spleen and stomach and indigestion.
Recommended recipe: purple potato yam oatmeal paste
Ingredients: yam, purple potato, oatmeal, red dates, rice, rock sugar.
Production method: red dates are pitted, purple potatoes are peeled, yam is washed, cut into small pieces, all ingredients are poured into the soymilk machine, appropriate amount of water is added, and the rice paste button is selected to start, so you can wait to drink rice paste.
5. Ginseng
Ginseng is flat, sweet, slightly bitter and slightly warm. Return to spleen, lung meridian and heart meridian. Has the effects of invigorating primordial qi, restoring pulse, relieving fatigue, invigorating spleen and lung, promoting fluid production to quench thirst, calming nerves and improving intelligence.
Recommended recipe: ginseng jujube porridge
Ingredients: ginseng powder, jujube, rice, rock sugar.
Practice: remove the core of jujube and wash rice, put it in a pot, add appropriate amount of water and ginseng powder, bring it to a boil with high fire, turn to low heat and cook until porridge is finished, add rock sugar and stir well.
6.white lentils
Many people know that white lentils can get rid of dampness. In fact, it is also a food that nourishes the spleen and stomach blindly, and is suitable for people with poor appetite, weak spleen and stomach and thin stool. Don't eat too much white lentils if you have a cold due to qi deficiency or abdominal distension.
Recommended recipe: Jianpi Buxu porridge
Ingredients: white lentils, lotus seeds, longan, gordon euryales, coix seed, yam, red dates and rice.
Production method:
1, lotus seeds, euryales, coix seed and white lentils are soaked in water in advance 1.5 hours;
2. Peel the yam and wash the red dates for later use;
3. Wash all the ingredients, put them into the rice cooker together, add appropriate amount of water, and select the porridge button to start;
4. After the porridge is finished, you can transfer the right amount of rock sugar.
1. Avoid eating too many cold drinks, which will cause gastrointestinal discomfort.
2. People with weak spleen and stomach should not drink too much herbal tea, especially menstrual women, women and babies.
3. Avoid staying in the air-conditioned room for a long time. Waiting for a long time in an air-conditioned room can easily lead to abdominal pain and diarrhea.
4. Avoid staying up late for a long time. Staying up late is easy to hurt the kidney, and it is easy to cause yin deficiency and qi deficiency to hurt the spleen and stomach.
5. Develop healthy eating habits and eating rules, avoid eating too much spicy food, stimulate the mucous membranes of the mouth and stomach, and cause stomach fire.
6. The first five points are very important, very important!