Fracture is a common trauma, and diet conditioning is also very important for the recovery of fracture. This article will introduce the corresponding dietary suggestions from different stages of fracture.

Early fracture

In the early stage of fracture, in order to reduce swelling and relieve pain, it is necessary to keep enough water intake and choose light and digestible food. Eat more vegetables, fruits, eggs, bean products, fish soup, etc. These foods are rich in vitamins and minerals, which contribute to the recovery of the body.

Mid-term fault

In the middle stage of fracture, you can gradually increase the intake of high-nutrient food and promote the growth of callus. Eat foods rich in calcium and protein, such as bone soup, chicken soup and animal liver. To provide the body with the nutrients it needs. Pay attention to the wound at the same time. If you have severe pain or obvious redness, you can apply medicinal liquor locally to diminish inflammation, promote microcirculation and repair damaged tissues.

Late fracture

In the late stage of fracture, with the growth and healing of callus, the patient's dietary advice is mainly to continue to maintain a balanced nutrition. You can choose foods rich in protein, calcium and vitamins, such as fish, chicken, beans and green leafy vegetables. In addition, proper exercise and rehabilitation training are also important for fracture healing. Reasonable exercise under the guidance of a doctor is helpful to restore joint function and muscle strength.