Women should pay special attention to their diet during menstruation. They need to eat nutritious or iron-rich foods to supplement the nutrients needed by the body. Menstrual weight loss is a very effective weight loss method. During the weight loss period, you can lose weight through dietary adjustments. So what is better to eat to lose weight during menstruation?
1. How to lose 15 pounds in a week during menstrual period
Due to the special characteristics of menstruating women’s bodies, it is not possible to do a lot of exercise to lose weight, and it is easy to cause irregular menstruation. , causing harm to the body, so if you want to lose 15 pounds in a week, the most important thing is to control your diet.
Recipe for losing 15 pounds in one week during menstrual period
Monday
Breakfast: 1 cup of oolong tea, 1 kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli, and 1 hard-boiled egg.
Dinner: 1 small bowl of mung bean porridge, roasted carrots, and raw cucumber.
Tuesday
Breakfast: 1 small bowl of cereal, 1 slice of bread, a few grapes.
Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad.
Dinner: 1 small bowl of mung bean porridge, 1 steamed bun, raw eggplant puree, 1 raw cucumber.
Monday
Breakfast: coffee, apple
Lunch: 1 small bowl of rice, fried potatoes and green pepper shreds, 1 raw cucumber, seaweed soup
Dinner: boiled shrimp, roasted tofu, cold raw onions, celery
Thursday
Breakfast: coffee, apple.
Lunch: 1 small bowl of rice, braised lentils, fried vegetables, and winter melon soup.
Dinner: chicken, roasted carrots, cold celery.
Friday
Breakfast: 1 small bowl of rice porridge, 1 slice of whole wheat bread, 1 orange
Lunch: roast beef, vegetable salad, winter melon soup , 1 raw tomato.
Dinner: 1 small bowl of polenta, 1 steamed bun, roasted asparagus, 1 raw cucumber.
Saturday
Breakfast: 1 small bowl of oatmeal, oranges.
Lunch: 1 boiled egg, roasted sea fish, fried mushrooms and vegetables.
Dinner: 1 small bowl of sweet potato porridge, cold spinach, and pancakes.
Sunday
Breakfast: green tea, apple.
Lunch: Fried pork liver with carrots and celery, boiled egg (one), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp shreds, steamed bun (one), raw cucumber (one).
2. Other recipes for losing 15 pounds in one week during menstruation
Tomato and garlic soup
First clean the tomatoes and garlic, then add the garlic and tomatoes. Boil in the pot for an hour and serve. This food needs to be consumed only during the first four days of menstruation, without eating other foods, in order to effectively help lose 15 pounds a week.
Apple milk
Day 1: You can only eat apples throughout the day, and the number of apples is limited to 5-6.
Day 2: Drink yogurt or milk throughout the day.
Days 3, 4, and 5: Eat normally.
Day six and seven: Eat apples on the sixth day and drink milk on the seventh day.
Dark chocolate for weight loss
During these seven days, except for breakfast, do not eat dairy products and fruits at other times, and use dark chocolate instead. You can try skipping lunch for 4 days and replace it with dark chocolate. If you feel hungry in the afternoon, you can eat chocolate. It should be noted that the amount of chocolate eaten every day should be within 50g, and do not eat excessively to prevent excessive calories.
3. Recommended foods to lose 15 pounds in one week during menstruation
Pork liver fried with sesame oil
Eating fried pork liver with sesame oil during menstruation can help the discharge of waste blood , enhance the metabolic energy of water and avoid excessive accumulation of water during menstruation.
Fresh vegetable high-fiber soup
Fresh vegetable high-fiber soup is to wash and peel the chicken first and put it into the pot, then add an appropriate amount of cabbage, Chinese cabbage and carrots , white radish, black fungus, shiitake mushrooms, tomatoes and clams and simmer for 1 hour. After cooking, divide it into seven equal parts and eat it once a day instead of staple food during the menstrual period. This way you can maintain your figure and lose 15 pounds a week. It is not difficult.
Papaya, red dates and fresh milk stewed
Wash the red dates, peel the papaya and cut it into pieces. First put a small amount of water in the pot, add rock sugar and cook until it melts. Then pour the rock sugar water and fresh milk into the red dates and papaya. Put it in a steamer and simmer over water for 40 minutes. Drinking some papaya, red dates and stewed milk during this week will have a good slimming effect.
4. Warm tips
Girls, don’t go on a diet to lose weight just to lose 15 pounds in one week of menstruation. This will do great harm to the body. Of. Pay attention to a reasonable and balanced diet, which can actually help you achieve your goal of losing 15 pounds. And although strenuous exercise is not allowed during menstruation, you can still do some gentle exercise, such as walking, simple yoga movements, simplified Tai Chi, etc., which can also help lose weight.
5. Things to note when losing weight during menstruation
1. Pay attention to nutrition
When losing weight during menstruation, you must pay full attention to nutrition. Women's bodies are relatively weak during menstruation and need nutritional supplements to meet their body's needs.
Therefore, even if you are trying to lose weight during your menstrual period, you must ensure that you have three meals a day that are nutritionally balanced.
2. Don’t go on a diet to lose weight
Many girls think that dieting during menstruation will result in better weight loss. It is true that taking in less energy can achieve a good weight loss effect. However, dieting to lose weight during the menstrual period will be very harmful to the body, and can easily lead to anemia, irregular menstruation, decreased immunity, etc.
3. Eat a regular and quantitative diet
Losing weight during menstruation also requires a regular and quantitative diet. You cannot skip one meal just because you want to lose weight. Regular and quantitative meals can prevent blood sugar instability and reduce emotional instability, fatigue and other physical discomforts.
4. Eat sweets in moderation
Many girls think that there is no need to control the amount of sweets when losing weight during menstruation, because women’s metabolism is relatively strong during menstruation, and they feel that no matter how much they eat, it is not enough. Will cause weight gain. However, if you consume too much sugar all at once, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, consuming too many sweets can easily make the body’s blood sugar unstable and aggravate menstrual discomfort. Therefore, it is better to eat less sweets during menstruation.
5. It is not advisable to drink tea to lose weight during menstruation
Because drinking tea has the effect of eliminating cellulite and relieving greasiness, some people usually drink tea to lose weight. However, because tea contains strong alkaline, drinking tea during menstrual weight loss can easily aggravate dysmenorrhea, so do not drink tea during menstrual weight loss.