Andrew is no stranger to everyone. As we all know, he is a person with his own BGM. Andrew has been furious since he appeared in Goodbye Mr. Loser, but at the same time he is closely tied to the divine comedy Pruning Plums. Many people want to laugh at the name Yuan Hua, and the article "My District Father" has occupied the jokes of friends for many years. He used to be a slim young man, but in order to shape the role image in the film and television drama, he suddenly gained weight, and his weight gain began with the TV series "The sideburns are not begonia red" which was co-produced with Master Huang. After the filming, Andrew started a three-week weight-loss plan, and Andrew also announced the contents of his fat-reducing meal in Little Red Book at any time. Looking through his Weibo and Little Red Books, we can find that Andrew's fat-reducing meals are quite rich, with all kinds of delicious food, not just eating grass like other stars, but also fish, eggs and milk. Then how did he lose weight?
Looking through Andrew's recipes carefully, we will find that although he is rich in fat loss, he is basically a vegetable rich in dietary fiber and a food with high protein content, and there are not many high-calorie foods. After all, during the fat reduction period, high-calorie food is absolutely not to be eaten. Andrew's breakfast is basically a few eggs and a cup of spirulina that can eliminate edema. Lunch and dinner are mostly boiled shrimp and vegetables, and the soy sauce dipped in it is also right for water.
Unexpectedly, Yin was still eating supper during the fat reduction period. You know, during the fat reduction period, she was basically hungry at night, but she was afraid to eat, which was very painful. Andrew's snack is a small piece of black pepper steak and a small piece of apple, which is healthy and delicious, but he will be reluctant to eat it in the end.
Andrew appealed to everyone: Dieting is harmful, fried chicken and milk tea can only satisfy a temporary pleasure, and overeating will inevitably bring endless emptiness and guilt, so you need to stick to a short period of unhappiness to lose fat, and then you will find that the rest of the time is extremely happy.
The most important thing to lose weight is persistence and self-discipline. Eating less and exercising more is an eternal truth. Don't get fat at the most beautiful age, be an elegant thin man and live a healthy life. Only by making up your mind to persist can you see the changes in your body. When you have tasted the sweetness of persistence, you will have endless motivation to keep moving towards your goal.