10 must-eat food in summer 1 Type: cold noodles
Ingredients: noodles (raw) 300g, cucumber 100g, chicken breast 100g, peanut butter 1 tablespoon, sesame oil 2 tablespoons, Chili oil 2 teaspoons, balsamic vinegar 2 teaspoons, white sesame 1 teaspoon, appropriate amount of water and salt/kloc-.
Exercise:
1. When making cold noodles in Shanghai, you must steam them in advance, and choose noodles with moderate thickness, which will not rot after cooking and taste elastic. You can buy steamed cold noodles directly, or you can make steamed noodles yourself.
2. Steamed noodles are boiled with water, and salt and vegetable oil can prevent noodles from sticking.
3. Take out the cooked noodles and mix well with sesame oil, and shake them off constantly. It's better to blow with a fan, it's easier to get cold.
4. Blend peanut butter with appropriate amount of cold boiled water to milky white, pour in balsamic vinegar, fresh soy sauce, red oil and white sesame seeds, and stir well. You can put half sesame sauce and peanut butter. It's delicious. If you like spicy food, you can also put Laoganma.
5. Prepare cooked shredded chicken, shredded egg and shredded cucumber, and increase or decrease the amount as you like.
6. Spoon the sauce on the noodles and serve it.
7. The ingredients of cold noodles can be varied. Many people like freshly fried side dishes as ingredients. For example, shredded pork with water bamboo and green pepper is a very common picture, as well as shredded eel noodles, spicy meat noodles, assorted noodles and ribs. In short, noodles and sauce are the foundation, and the rest is left to yourself.
Type 2: steamed dumplings with shepherd's purse
Ingredients: shepherd's purse 500g, cucumber 1 root, 2 eggs, flour cake, leek, oyster sauce, pepper and salt.
? 1. Pinch off the root of shepherd's purse and wash it with clear water. Boil water in the pot, put a spoonful of salt and a spoonful of oil in the water. Pour shepherd's purse into the pot and blanch it 1 min, take it out and control the water to dry and chop it for later use. Wash cucumber and wipe silk for later use.
? 2. Beat two eggs into a bowl, add a little salt to make an egg liquid, heat the oil from the pot, pour the oil into the eggs, fry them and take them out for later use. Put shepherd's purse, shredded cucumber and eggs in a bowl, pour in two spoonfuls of oyster sauce and one spoonful of pepper, add a little salt and mix well.
? 3. Wash the leek and blanch it 10 second, take it out, put the mixed shepherd's purse stuffing into the flour cake, pinch the four sides of the flour cake, and tie the flour cake and leek together after kneading to make it look like a blessing bag.
? 4. After all the steamed dumplings stuffed with shepherd's purse are tied with leeks, put them in a steamer and add water to boil. Put the steamed dumplings in a pot and steam for 5 minutes. Before eating, you can mix a sauce and dip it in.
The third kind: mung bean soup
Practice 1: Wash the mung beans, control the moisture, and pour them into the pot. Add boiling water. The boiling water should be less than 2 cm. After boiling, use medium heat. When the water is about to boil dry (be careful not to stick to the pot), add a lot of boiling water, cover the pot and continue to cook for 20 minutes. Mung beans are crisp and the soup is green.
Practice 2: Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in the pot, then add enough cold water and cook for 40 minutes.
Cooking 3: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3-4 hours, the mung bean granules become bigger and softer, and then they are cooked in a pot, so it is easy to cook mung beans in a short time.
Practice 4: Wash and dry the picked mung beans, stir-fry them in an iron pan for about 10 minutes, and then cook them. The mung beans will be cooked soon.
Method 5: Wash mung beans and soak them in boiling water for 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.
The fourth kind: tofu, shrimp and egg soup.
Ingredients: tofu, prawns, eggs, steamed fish and soy sauce, water and salt.
1: Cut tofu, peel prawns into shrimps, and marinate in cooking wine for a while. Beat the eggs into egg liquid, continue to add a little water and mix well.
2. Sprinkle a proper amount of salt into the egg mixture and mix well, then filter the egg mixture into tofu with a strainer, put it in a boiling water pot, and steam for 8- 10 minutes after SAIC.
3: Then remove the bowl cover, put the salted shrimp on it, continue to cover it and steam for 5 minutes.
4: Turn off the fire and simmer for 2-3 minutes. Finally, take out the steaming bowl and pour in some steamed fish and soy sauce while it is hot. Serve.
Type 5: Ice Watermelon
Exercise:
1. Peel the watermelon, cut it into small pieces and squeeze it into watermelon juice.
2. Put the watermelon juice into a clean sealed container and freeze it in the refrigerator.
3. After freezing, divide it into smoothies with a fork in time, which is healthy and cool.
Sixth place: winter melon and corn sparerib soup
Ingredients: ribs 1, wax gourd 800g, corn 1, ginger 3, cooking wine 1 spoon, water 1500g, salt and chicken essence.
Exercise:
1, chop the ribs into small pieces, put them in a pot with cold water, add ginger slices and cooking wine, and blanch them.
2. Blanch the ribs, remove them and wash them for later use. The corn is cut into small pieces, and the wax gourd is peeled and seeded and cut into small pieces.
3. Put the ribs and corn into the casserole, add water, and simmer for 60 minutes after the fire is boiled.
4. Add wax gourd, turn to low heat for 20 minutes after the fire is boiled, add chicken essence and salt to taste according to personal taste, and then take out the pot.
Type 7: dark plum juice
Ingredients: 50g of ebony, 25g of dried hawthorn, 3g of licorice, 0g of dried tangerine peel10g, proper amount of rock sugar and 2L of water.
working methods
1. Wash ebony, hawthorn, licorice and dried tangerine peel.
2. Put the washed ingredients into the pot and add rock sugar and water.
3. After boiling water on a big fire, simmer for 20 minutes.
4. Turn off the fire and cool it, then put it in a container and put it in a refrigerator for refrigeration.
note:
① The ratio of ebony to hawthorn is 2: 1, and the aroma of ebony in ebony boiled juice will be very rich.
2 You can add a few slices of lemon, and the taste will be more sour.
Type 8: salted edamame
Ingredients: 500g edamame, onion 1 root, ginger 1 root, star anise, cinnamon, fragrant leaves, fennel, dried red pepper, salt and proper amount of cooking wine.
The practice of salted edamame:
1. Wash edamame repeatedly, rinse thoroughly and drain.
2. Cut off the horns of the pods one by one.
3. Cut the onion, slice the ginger, and prepare star anise, cinnamon, fragrant leaves, fennel and dried red pepper.
4. Boil the water in the pot, add three seasonings and boil over high heat.
5. Add the chopped edamame and bring to a boil.
6. Add salt and cooking wine, turn to medium heat and continue cooking for 5 minutes. Turn off the fire.
7. Soak the cooked edamame in the original juice for 30 minutes before eating.
Type 9: Lycium barbarum and Auricularia auricula
Materials:
Lycium barbarum 10g, tremella fuciformis 1g, proper amount of rock sugar and more than ten chrysanthemums.
Exercise:
Cleaning Fructus Lycii and Flos Chrysanthemi, soaking in Auricularia auricula, removing impurities, and cleaning;
Put Lycium barbarum, Auricularia auricula and rock sugar into a soup pot, add 500 ml of water, boil over high fire, and then add chrysanthemum.
10 species: boiled shrimp
Ingredients: shrimp, egg white, bean sprouts, cucumber, minced ginger and garlic, star anise, cinnamon, fragrant leaves, Pixian bean paste, coriander, cooking wine, starch, salt, pepper and dried pepper.
working methods
1. Shell the shrimp and wash the shrimp line for later use. Flatten the shrimp with the front end of a knife and chop it. Prepare seasoning, cut dried Chili into small pieces, peel garlic cloves and cut them into minced garlic, and cut ginger into minced garlic for later use. Wash bean sprouts and coriander, wash cucumber and slice for later use.
2. Add egg white, a little cooking wine and salt to the shrimp paste, stir evenly in one direction with chopsticks, then add a tablespoon of starch and stir vigorously, and put it in the refrigerator 1 hour.
3. Add water to the pot and bring it to a boil. Cook the bean sprouts and cucumbers separately and put them at the bottom of the bowl.
4, wok hot oil into cinnamon, fragrant leaves, star anise, pepper, stir-fry until fragrant, skim the seasoning, add Pixian bean paste and stir-fry red oil, add garlic, Jiang Mo, stir-fry dried pepper to taste, pour in appropriate amount of boiling water and add a little salt.
For the menu of dishes suitable for summer, fried cabbage with tomatoes is recommended.
Ingredients: tomato, cabbage, onion, ginger, dried pepper, salt, clear water, hot water and cooking oil.
1: Chinese cabbage is smashed and washed, drained and cut into strips or blocks, onion is chopped, ginger is shredded, and dried pepper is cut into sections.
2: Wash the tomatoes, scald them with hot water, peel them, and cut them into pieces for later use.
3: Heat oil in the pot, add chopped green onion, shredded ginger and dried Chili until fragrant, then pour in tomatoes and stir well.
4: Stir-fry until the tomatoes produce rich soup, then pour in the cabbage and stir well. Stir-fry until the cabbage is cooked. Sprinkle some salt before serving and mix well.
Boiled fish with Chinese sauerkraut and Chili
Ingredients: sauerkraut, snakehead (grass carp), starch, chicken essence, onion, ginger, garlic, pepper, salt, pepper, dried red pepper, white vinegar, soy sauce, oyster sauce, spiced powder, egg white, sesame, coriander, sauerkraut and sugar.
Exercise:
1. Wash the snakehead (grass carp) and slice it, then marinate it with allspice powder, egg white, starch, chicken essence, pepper and salt15min. Wash sauerkraut and cut into pieces for later use.
2. Slice ginger, mince garlic, mince pepper and dried pepper, and wash and mince onion for later use.
3. Heat the oil in the pot, and the oil is 70% hot. Add onion, ginger, garlic, pepper, dried pepper and stir-fry, stir-fry the cut sauerkraut, and add soy sauce, oyster sauce and a little sugar to make it fresh and tender. Stir-fry evenly, pour water to boil, then add marinated fish fillets, add a drop of vinegar to cook, then put them in a pot, and sprinkle with dried peppers and sesame seeds.
4. A little oil in the pot. After the oil is heated, it is directly and evenly sprinkled on pepper and sesame seeds, and then sprinkled with coriander.
Stir-fried pork slices
Ingredients: pork belly, cauliflower, green pepper, onion, ginger, dried pepper, bean paste, soy sauce, oyster sauce, salt and chicken essence.
Exercise:
1, pork belly is washed and cut into large pieces for later use; Wash cauliflower, cut into small flowers and blanch for later use;
2. Cut the green pepper into small circles; Slice onion, shred ginger and slice dried pepper;
3. Hot oil, add onion ginger and dried pepper, add pork belly and stir fry until pork belly is slightly browned, add bean paste and stir fry to get sauce; Add soy sauce, oyster sauce and salt to taste pork belly;
4. Add cauliflower, continue to stir-fry the green pepper, stir-fry until the cauliflower is tasty, add chicken essence and mix well.
Fried squid with onion
1, prepare seasoning and side dishes: peel onion, wash and cut into small pieces, and cut red pepper into sections. Prepare onion slices, ginger slices, garlic, cooking wine, salt, soy sauce, Pixian bean paste, a little sugar, a little balsamic vinegar, pepper, pepper and so on.
2, water squid to remove the inner and outer membranes, washed for use. Cut the squid into cross knives.
3. Add the right amount of water to the pot. After the water is slightly boiled, add squid and blanch for about 30 seconds. Squid can be rolled up a little, then taken out and rinsed.
4. Add rapeseed oil to the hot pot and heat it. Add shredded ginger, onion, pepper and pepper. Stir-fry squid and stir-fry cooking wine. Add bean paste, soy sauce, etc. Stir-fry until red oil. Stir-fry the side dishes with onions and peppers and season with salt. Stir-fry onion, add a little sugar, balsamic vinegar and pepper, and stir well.
Braised green pepper in oil
Ingredients: green pepper, soy sauce, salt and oil.
Exercise:
1, clean the green pepper, remove the roots and seeds, and flatten it with the back of a knife.
2. Heat the pan and drain the oil. Fry green peppers on low heat and cover for 2 minutes.
3. Turn over and continue to simmer until the green pepper skin is wrinkled and soft.
4. Add a proper amount of salt, soy sauce and a small amount of water, and simmer until the green pepper is cooked.
Fried pork intestines with green pepper
Ingredients: 300 grams of cooked pig large intestine, 2 green peppers.
Accessories: oil, salt, garlic cloves, cooking wine, onion, sugar, soy sauce, chicken essence, sesame oil, dried pepper, green pepper and ginger.
Exercise:
1, cut the large intestine, cut the green pepper into rhombic pieces, and chop the onion, ginger, garlic and pepper.
2. Pour oil into the wok and saute shallots, ginger, garlic and dried peppers. Pour into the large intestine and stir fry.
3. Add cooking wine and stir fry, add soy sauce to continue, add salt and sugar to continue stir fry, and add pepper.
4. Add green pepper and stir fry, add a little chicken essence and pour in sesame oil. Stir well and turn off the heat.
Tomato juice? Crispy? Tofu?
Are you ready? Ingredients: tender tofu? Starch? Soy sauce? , oyster sauce? , sugar? , ketchup? , shallots? , white sesame?
Exercise:
(1) Wash tender tofu and cut into pieces. Cut shallots into chopped green onions for later use.
(2) juice? Pour it into a bowl? The right amount of ketchup? Soy sauce? , oyster sauce? , sugar? Appropriate quantity? Stir the water evenly? .
(3) Spread a layer of starch evenly on the tender tofu, pour it into the oil pan, and fry until golden brown on both sides.
(4) Pour in the prepared sauce and cook until the soup is thick, then collect the juice with high fire, turn off the fire, and take it out of the pot and put it on the plate.
(5) Sprinkle a little chopped green onion and white sesame seeds and serve. Very simple, nutritious and delicious, delicious and delicious. It is a delicious food that adults and children like to eat!