The main purpose of losing weight is for beauty and health, and most diet recipes are unhealthy and close to malnutrition. How can this reach the standard of health? How can we talk about beauty without health? Dieting to lose weight is to force us to do extreme things, give up our favorite food, or not eat staple food to lose weight. This method will do harm to our health.

Reason 2: unsustainable.

Dieting will really make your body slim down, but once your body overcomes these shocks, it will adapt. What will happen at this time? Slow down your metabolism, your body enters an unhealthy state (such as ketosis), or lose weight. Therefore, even if you have a firm willpower to go on a diet forever, your body will not cooperate with you.

Reason 3: Life doesn't support dieting.

Dieting often requires us to change our eating habits, which will make our normal life difficult. Eating out and going to a friend's house for dinner have become "troubles" on special occasions. However, it is these things that make life the most valuable. Most of us are very busy, so we can't always go shopping, cook and count calories, which are required by many diet books.

Reason four: lack of energy.

Significantly reducing calorie intake will reduce energy levels and make the body feel tired. When people feel tired, they will be listless every day and the efficiency of work and study will be seriously reduced.