Practice: put black glutinous rice wine in a pot, add 1 bowl of clear water, boil for 10 minutes, then break the eggs and shell them, put them in a pot, add brown sugar and cook until the sugar dissolves.
Efficacy: It can replenish blood and qi for parturient, dispel cold and remove blood stasis, and is suitable for parturient with any constitution.
Reminder:/kloc-It is best not to drink brown sugar water for more than 0/0 days, so as not to increase bloody lochia, and pregnant women will sweat more in summer, resulting in less salt in the body.
Shuanghong Buxue Decoction Ingredients: sweet potato, red dates and brown sugar.
Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.
Efficacy: This recipe can not only tonify qi and blood, but also be a very good dessert.
Crucian carp bean curd soup raw materials: 1 crucian carp (about 250g), tofu 400g, yellow wine 5g, sliced onion and ginger 3g, refined salt 2g, monosodium glutamate 1g and edible oil 30g.
Exercise:
1. Cut the tofu into 5cm thick slices, blanch with salt water for 5 minutes, and then drain for later use.
2. Scaled crucian carp, mixed intestines, salted with wine 10 minutes.
3. Put the pot on the fire, add cooking oil and cook for 5 minutes. Saute ginger slices until fragrant. Fry the fish on both sides, add some water and cook for 30 minutes on low heat. Add tofu slices, season, thicken and sprinkle with chopped green onion.
Efficacy: crucian carp, also known as head fish, means that children eat it when they are happy. Crucian carp is rich in nutrition, has good lactation function, and has a good nourishing effect on the recovery of maternal body. Paired with tofu, it can replenish qi and nourish blood, strengthen spleen and neutralize middle energizer. Tofu is also nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.
Materials of Chinese angelica and red dates ribs: Chinese angelica, Chinese wolfberry, red dates, ribs, onions and ginger.
Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion and ginger, and also add a proper amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.
Efficacy: These ingredients can not only nourish yin, moisten dryness and beauty beauty, but also play a role in invigorating qi.
Ingredients of pigeon tremella soup: pigeon 1, tremella 10g, lean meat 150g, and 3 candied dates.
Exercise:
1, cut squab and feet, put them in boiled water with lean meat for 5 minutes, take out the supercooled river and wash it.
2. Soak tremella in clear water until it swells, put it in boiling water for 3 minutes, take it out and wash it.
3. Boil a proper amount of water, add squab, lean meat and candied dates and cook for about 2 hours, then add tremella for half an hour and season with salt.
Efficacy: nourishing blood.
Wuji Buxue Decoction Materials: Wuji and Angelica.
Practice: slaughter the black-bone chicken, remove hair and viscera, and wash it; Put the cleaned Angelica sinensis into the chicken belly, put it in a pot and add some water, boil it with strong fire, then simmer it with low fire until the chicken is cooked and seasoned with salt.
Efficacy: Drinking black-bone chicken soup and eating black-bone chicken can replenish qi and blood.
Chinese medicine stewed mutton materials: mutton, angelica, onion, ginger, garlic.
Practice: clean the fresh mutton and cut it into pieces for later use; Angelica sinensis is washed for use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.
Efficacy: It has a good effect of invigorating qi. Mutton is a very tonic food, and the stewed angelica and mutton can play a very good auxiliary role.