In terms of food taste and composition, cucumber is cool and sweet, rich in water, dietary fiber, carbohydrates, vitamins, and mineral elements such as potassium, sodium, magnesium, folic acid and riboflavin, while lettuce is cool and sweet, rich in water, cellulose, gum, cellulose, carotene, potassium, magnesium and folic acid. When they are eaten together, the ingredients are not conflicting, but they are cold and easy to sting the stomach, so they need to be eaten in moderation to avoid affecting health.

2 Benefits of eating cucumber and lettuce together 1. Supplementary nutrition Cucumber and lettuce are rich in nutrition, containing a lot of carbohydrates and cellulose, and have good nutritional value. Moderate consumption is beneficial to the body to supplement the nutrients it needs, maintain its own physiological functions, and is beneficial to health.

2, laxative because cucumber and lettuce are cool foods, which have a certain moisturizing effect and contain a lot of cellulose. Eating can promote gastrointestinal peristalsis, which is conducive to promoting smooth defecation and relieving constipation.

3, clearing heat and reducing fire In summary, lettuce and cucumber are cold and have the effect of clearing heat and moistening dryness. Proper consumption is conducive to reducing dryness and heat in the body and avoiding dryness and heat getting angry. Suitable for some people who are hot or angry. Can relieve dry mouth, gums, sore throat and other discomfort.

3 lettuce cucumber lettuce cucumber how to eat ingredients: cucumber, lettuce.

Seasoning: cooking oil, salt, bell pepper, onion, ginger, garlic and vinegar.

Exercise:

1. Wash cucumber and lettuce and peel the lettuce. Slice them separately.

2. Shred ginger, minced onion, sliced garlic and minced green pepper.

3, hot oil from the pot, add ginger, chopped green onion, garlic slices and stir fry.

4. Then add lettuce slices and cucumber slices and stir well.

5. Add balsamic vinegar after the lettuce and cucumber change color slightly.

6, then add salt, and finally add green pepper and mix well.

4 cold lettuce cucumber ingredients: lettuce, cucumber, salt, chicken essence, soy sauce, sesame oil, white vinegar, vinegar.

Exercise:

1. Wash lettuce and cucumber, and peel them at will, with or without peeling.

2. Slice the cucumber, blanch the lettuce and let it cool.

3. Add salt and vinegar, soy sauce, white vinegar and chicken essence sesame oil to lettuce and cucumber to adjust the taste.

4. Put the lettuce slices on the outermost circle of the plate, press half of the lettuce slices and put a circle of cucumber slices, and so on. Spread the first layer and pile it up layer by layer until the lettuce and cucumber slices are ready!