Efficacy and function of clams: sweet, salty and slightly cold. It can nourish yin, promote fluid production, soften hardness and induce diuresis. Can be used for treating yin deficiency of liver and kidney, vexation and fever, night sweats, and thirst quenching; Tumors, lymph nodes and masses; Edema, dysuria.
Taboo crowd:
People with spleen and stomach deficiency, diarrhea and urination, colds, stomachaches and abdominal pains, women with menstrual cramps and postpartum, and people with colds and colds are not suitable for eating.
Suitable for people:
The general population can eat it. It is especially suitable for patients with high cholesterol, hyperlipidemia, tuberculosis, cough and hemoptysis, night sweats due to yin deficiency, physical weakness, malnutrition, goiter, cancer, radiotherapy and chemotherapy, diabetes, lupus erythematosus, Sjogren's syndrome, jaundice, urinary tract infection, drunkenness, etc.
Nutritional value of puffed Meretrix meretrix;
Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.
The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg, which is not as good as dairy products, but it is also a good source of calcium.
Meretrix meretrix is also rich in vitamin B 12. B 12 is related to blood metabolism, and people who lack it may suffer from pernicious anemia, especially after gastric surgery. B 12 absorption rate is poor, so you can eat more clams.
Taurine in clam can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.
Because the fat content of clams is not high, the calorie per100g is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight.
A serving of 60 grams of clams, there are about 6 big clams and 22 general-sized clams. It is quite full to eat, but the calories are only about 40 calories.
Clam meat contains cholesterol-lowering agents 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.
People's Network-Clams can supplement calcium and suppress anxiety. I recommend a simple way to steam eggs with clams.
Baidu Encyclopedia-Meretrix meretrix