Sauerkraut stew is a home-cooked dish and tastes good. First of all, you need to prepare pork belly, sweet potato powder, green onions, ginger, peppers and Chinese cabbage. We wash the Chinese cabbage, steam it dry, then shred it, put it in a bag, add a spoonful of salt and vinegar, mix well and marinate it for a few minutes, then tie the bag tightly and rub it vigorously until the Chinese cabbage is squeezed out. Stir-fry the pork belly first, and put ginger, pepper, onion and proper amount of water in the pot. After the water boils, you can choose to add pork belly and cook for 10 minutes. When the meat is cooked, you can pick it up and cut it into pieces. Meanwhile, we need to keep the broth for later use. Add base oil to the pot. Stir-fry the onion and ginger slices while they are hot. Then add pork belly. After the oil is boiled, add the sauerkraut and stir fry. Then add broth and soaked sweet potato powder, turn to medium heat, add salt to taste, stew and pour hot oil to eat.

What can't sauerkraut be eaten with?

Eating sauerkraut has certain collocation taboos. First of all, sauerkraut is not suitable for eating with persimmons, because sauerkraut is a cold food and persimmons are a cold food. Eating together is easy to burden the stomach and easily lead to stomach pain, diarrhea and other problems.

When eating sauerkraut, you should also avoid matching it with pig liver, which contains a lot of copper ions. This substance will promote the oxidation of vitamin C in sauerkraut, hinder our body's absorption of nutrients, and affect the nutritional value of sauerkraut.

Nutritional Value of Pork with Sauerkraut

Pork with sauerkraut is a very nutritious food. First of all, it contains a lot of high-quality protein, including inorganic salts, vitamins and various fatty acids, plus triglycerides and amino acids necessary for our human body. These are all nutrients that our human body needs. Eating pickled pork can help the human body provide heme, which can help us replenish blood and qi. At the same time, the sour pickled pork tastes mellow, light and refreshing, and contains a lot of lactic acid bacteria, dietary fiber and other substances, which is ok.