I. Introduction

Duck's paw is rich in collagen, which is equivalent to bear's paw of the same quality. The palm is the basic organ of exercise, with many tendons, thick skin and no meat. More gluten is chewy, thicker skin contains soup, and less meat is easy to taste. From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food.

Second, dietary precautions

Duck feet belong to the category of duck meat. From the perspective of traditional Chinese medicine, it is cold and has an auxiliary treatment effect on endocrine system diseases. Healthy constitution, mild constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, yang deficiency constitution and yin deficiency constitution are suitable for people with qi stagnation constitution, special constitution and blood stasis constitution, but not for people with spleen and stomach deficiency and cold.

Third, home-cooked recipes

Layajiao

Ingredients: duck feet, yellow wine, soy sauce, soy sauce, allspice powder, pepper, sesame oil, Jiang Mo, chopped green onion, pepper powder, salt and vinegar.

Exercise:

1. Wash duck feet, put water in the pot, pour rice wine and salt to boil, add duck feet and cook for 5 minutes.

2. Put the cooked duck feet into cold water to cool.

3. Make marinade with soy sauce, soy sauce, allspice powder, pepper, sesame oil, Jiang Mo, chopped green onion, pepper and salt.

4, vinegar into the pot to boil, pour in the marinade and mix well.

5. Pour the marinade into the duck's paw, mix well and marinate in the refrigerator for one day.

Duck web in mustard sauce

Ingredients: 500g duck feet, 20g mustard, 8g white vinegar, salt, onion, ginger, sugar and sesame oil. Exercise:

1. Wash duck feet, put them in a pot, add onions, ginger slices and cooking wine, and cook for 20 minutes;

2. Take out the cooked duck feet and put them into cold water immediately;

3, white vinegar, salt, sugar, sesame oil, mix well, pour into the mustard bowl, simmer for 3 minutes;

4. Take out the duck's paw, control the water, cut it into two sections longitudinally, stir it evenly with the seasoning in the mustard bowl, and then put it on the plate.