Low-fat fried chicken cutlet with Italian stewed chicken

Prepare ingredients:

Potatoes, carrots and onions

Chop a tomato +20g ketchup.

Butter 10g? Garlic slices

Boneless chicken leg

Sprinkle black pepper and salt on both sides.

Steps:

1. Put the drumsticks in the bottom of the oil-free pan and fry until golden on both sides.

2. add butter and potatoes to the bottom of the pot where the chicken legs are fried until golden brown.

3. Add carrots, onions and garlic and stir-fry for one minute.

4. Add chopped tomatoes and 200ml tomato sauce and boil in water.

Add fried chicken legs

Cook for 8 minutes